Falafel vs. Pomegranate — In-Depth Nutrition Comparison
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The main differences between falafel and pomegranate
- Falafel is richer than pomegranate in iron, manganese, phosphorus, magnesium, folate, copper, zinc, and potassium.
- Daily need coverage for iron for falafel is 39% higher.
- Falafel contains 98 times more sodium than pomegranate. Falafel contains 294mg of sodium, while pomegranate contains 3mg.
Food types used in this article are Falafel, home-prepared and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +147.9% |
| Contains more IronIron | +1040% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +480.7% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +144.7% |
| Contains more Vitamin CVitamin C | +537.5% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.3mg | 39% |
| Polyunsaturated fat | 4.16g | 0.079g | 27% |
| Fats | 17.8g | 1.17g | 26% |
| Monounsaturated fat | 10.171g | 0.093g | 25% |
| Manganese | 0.691mg | 0.119mg | 25% |
| Protein | 13.31g | 1.67g | 23% |
| Phosphorus | 192mg | 36mg | 22% |
| Magnesium | 82mg | 12mg | 17% |
| Fiber | 4g | 16% | |
| Folate | 93µg | 38µg | 14% |
| Vitamin K | 16.4µg | 14% | |
| Sodium | 294mg | 3mg | 13% |
| Calories | 333kcal | 83kcal | 13% |
| Copper | 0.258mg | 0.158mg | 11% |
| Vitamin C | 1.6mg | 10.2mg | 10% |
| Saturated fat | 2.383g | 0.12g | 10% |
| Potassium | 585mg | 236mg | 10% |
| Zinc | 1.5mg | 0.35mg | 10% |
| Vitamin B2 | 0.166mg | 0.053mg | 9% |
| Vitamin B1 | 0.146mg | 0.067mg | 7% |
| Vitamin B3 | 1.044mg | 0.293mg | 5% |
| Calcium | 54mg | 10mg | 4% |
| Vitamin B6 | 0.125mg | 0.075mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Carbs | 31.84g | 18.7g | 4% |
| Vitamin B5 | 0.292mg | 0.377mg | 2% |
| Selenium | 1µg | 0.5µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 31.84g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +697% |
| Contains more FatsFats | +1421.4% |
| Contains more CarbsCarbs | +70.3% |
| Contains more OtherOther | +358.5% |
| Contains more WaterWater | +125.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +10836.6% |
| Contains more Poly. FatPolyunsaturated fat | +5165.8% |
| Contains less Sat. FatSaturated fat | -95% |
