Falafel vs. Provolone — In-Depth Nutrition Comparison
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Summary of differences between falafel and provolone
- Falafel has more iron, manganese, and copper; however, provolone is higher in calcium, vitamin B12, phosphorus, and selenium.
- Provolone covers your daily need for saturated fat, 73% more than falafel.
- Falafel has 69 times more manganese than provolone. While falafel has 0.691mg of manganese, provolone has only 0.01mg.
- Falafel has less sodium.
These are the specific foods used in this comparison Falafel, home-prepared and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more PotassiumPotassium | +323.9% |
| Contains more IronIron | +557.7% |
| Contains more CopperCopper | +892.3% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +6810% |
| Contains more CalciumCalcium | +1300% |
| Contains more ZincZinc | +115.3% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +668.4% |
| Contains more Vitamin B3Vitamin B3 | +569.2% |
| Contains more Vitamin B6Vitamin B6 | +71.2% |
| Contains more FolateFolate | +830% |
| Contains more Vitamin AVitamin A | +23500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.4% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1387.9% |
| Contains more ProteinProtein | +92.2% |
| Contains more FatsFats | +49.6% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +93.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +37.6% |
| Contains more Poly. FatPolyunsaturated fat | +441% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 54mg | 756mg | 70% |
| Saturated fat | 2.383g | 17.078g | 67% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Phosphorus | 192mg | 496mg | 43% |
| Iron | 3.42mg | 0.52mg | 36% |
| Manganese | 0.691mg | 0.01mg | 30% |
| Vitamin A | 1µg | 236µg | 26% |
| Copper | 0.258mg | 0.026mg | 26% |
| Protein | 13.31g | 25.58g | 25% |
| Sodium | 294mg | 876mg | 25% |
| Selenium | 1µg | 14.5µg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Polyunsaturated fat | 4.16g | 0.769g | 23% |
| Folate | 93µg | 10µg | 21% |
| Zinc | 1.5mg | 3.23mg | 16% |
| Fats | 17.8g | 26.62g | 14% |
| Potassium | 585mg | 138mg | 13% |
| Magnesium | 82mg | 28mg | 13% |
| Vitamin B2 | 0.166mg | 0.321mg | 12% |
| Vitamin B1 | 0.146mg | 0.019mg | 11% |
| Carbs | 31.84g | 2.14g | 10% |
| Monounsaturated fat | 10.171g | 7.393g | 7% |
| Vitamin B3 | 1.044mg | 0.156mg | 6% |
| Vitamin B5 | 0.292mg | 0.476mg | 4% |
| Vitamin B6 | 0.125mg | 0.073mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calories | 333kcal | 351kcal | 1% |
| Net carbs | 31.84g | 2.14g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.134mg | 0.345mg | 0% |
| Threonine | 0.492mg | 0.982mg | 0% |
| Isoleucine | 0.567mg | 1.091mg | 0% |
| Leucine | 0.944mg | 2.297mg | 0% |
| Lysine | 0.856mg | 2.646mg | 0% |
| Methionine | 0.187mg | 0.686mg | 0% |
| Phenylalanine | 0.707mg | 1.287mg | 0% |
| Valine | 0.562mg | 1.64mg | 0% |
| Histidine | 0.364mg | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
60%
78%
Comparison summary
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 6)
Which food is cheaper?
Provolone is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 582mg)
Which food is lower in Saturated fat?
Falafel is lower in Saturated fat (difference - 14.695g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.