Falafel vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between falafel and pumpkin pie
- Falafel is richer in iron, manganese, folate, magnesium, phosphorus, potassium, copper, and zinc, yet pumpkin pie is richer in vitamin A and vitamin B12.
- Daily need coverage for vitamin A for pumpkin pie is 68% higher.
- Falafel contains 6 times more magnesium than pumpkin pie. Falafel contains 82mg of magnesium, while pumpkin pie contains 14mg.
- Falafel has a lower glycemic index than pumpkin pie.
Food types used in this article are Falafel, home-prepared and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more PotassiumPotassium | +250.3% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +74.3% |
| Contains more ZincZinc | +284.6% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains more ManganeseManganese | +204.4% |
| Contains more CalciumCalcium | +18.5% |
| Contains less SodiumSodium | -18.7% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +98.4% |
| Contains more FolateFolate | +257.7% |
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +82.6% |
| Contains more OtherOther | +115% |
| Contains more WaterWater | +45.6% |
~equal in
Carbs
~34.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +121.1% |
| Contains more Poly. FatPolyunsaturated fat | +135% |
| Contains less Sat. FatSaturated fat | -16.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1µg | 448µg | 50% |
| Iron | 3.42mg | 0.9mg | 32% |
| Manganese | 0.691mg | 0.227mg | 20% |
| Protein | 13.31g | 3.9g | 19% |
| Folate | 93µg | 26µg | 17% |
| Polyunsaturated fat | 4.16g | 1.77g | 16% |
| Phosphorus | 192mg | 81mg | 16% |
| Magnesium | 82mg | 14mg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Monounsaturated fat | 10.171g | 4.6g | 14% |
| Copper | 0.258mg | 0.148mg | 12% |
| Potassium | 585mg | 167mg | 12% |
| Fats | 17.8g | 9.75g | 12% |
| Vitamin K | 13.2µg | 11% | |
| Zinc | 1.5mg | 0.39mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Selenium | 1µg | 5.4µg | 8% |
| Fiber | 1.8g | 7% | |
| Choline | 37.5mg | 7% | |
| Vitamin B6 | 0.125mg | 0.063mg | 5% |
| Calories | 333kcal | 243kcal | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B1 | 0.146mg | 0.177mg | 3% |
| Vitamin B2 | 0.166mg | 0.124mg | 3% |
| Vitamin B5 | 0.292mg | 0.452mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Saturated fat | 2.383g | 1.988g | 2% |
| Sodium | 294mg | 239mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 31.84g | 34.83g | 1% |
| Calcium | 54mg | 64mg | 1% |
| Net carbs | 31.84g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B3 | 1.044mg | 1.107mg | 0% |
| Tryptophan | 0.134mg | 0.048mg | 0% |
| Threonine | 0.492mg | 0.154mg | 0% |
| Isoleucine | 0.567mg | 0.158mg | 0% |
| Leucine | 0.944mg | 0.297mg | 0% |
| Lysine | 0.856mg | 0.192mg | 0% |
| Methionine | 0.187mg | 0.249mg | 0% |
| Phenylalanine | 0.707mg | 0.175mg | 0% |
| Valine | 0.562mg | 0.211mg | 0% |
| Histidine | 0.364mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
60%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.395g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $4)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Falafel is relatively richer in minerals