Falafel vs. Rambutan — In-Depth Nutrition Comparison
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How are falafel and rambutan different?
- Falafel has more iron, phosphorus, copper, folate, magnesium, potassium, manganese, zinc, and vitamin B1 than rambutan.
- Daily need coverage for iron for falafel is 38% higher.
- Falafel contains 27 times more sodium than rambutan. While falafel contains 294mg of sodium, rambutan contains only 11mg.
- Falafel has a lower glycemic index (33) than rambutan (59).
Falafel, home-prepared and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1071.4% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +1292.9% |
| Contains more IronIron | +877.1% |
| Contains more CopperCopper | +290.9% |
| Contains more ZincZinc | +1775% |
| Contains more PhosphorusPhosphorus | +2033.3% |
| Contains more ManganeseManganese | +101.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1023.1% |
| Contains more Vitamin B2Vitamin B2 | +654.5% |
| Contains more Vitamin B5Vitamin B5 | +1522.2% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more FolateFolate | +1062.5% |
| Contains more Vitamin CVitamin C | +206.3% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.35mg | 38% |
| Polyunsaturated fat | 4.16g | 28% | |
| Fats | 17.8g | 0.21g | 27% |
| Phosphorus | 192mg | 9mg | 26% |
| Monounsaturated fat | 10.171g | 25% | |
| Protein | 13.31g | 0.65g | 25% |
| Folate | 93µg | 8µg | 21% |
| Copper | 0.258mg | 0.066mg | 21% |
| Magnesium | 82mg | 7mg | 18% |
| Potassium | 585mg | 42mg | 16% |
| Manganese | 0.691mg | 0.343mg | 15% |
| Calories | 333kcal | 82kcal | 13% |
| Zinc | 1.5mg | 0.08mg | 13% |
| Sodium | 294mg | 11mg | 12% |
| Saturated fat | 2.383g | 11% | |
| Vitamin B2 | 0.166mg | 0.022mg | 11% |
| Vitamin B1 | 0.146mg | 0.013mg | 11% |
| Vitamin B6 | 0.125mg | 0.02mg | 8% |
| Vitamin B5 | 0.292mg | 0.018mg | 5% |
| Vitamin C | 1.6mg | 4.9mg | 4% |
| Fiber | 0.9g | 4% | |
| Carbs | 31.84g | 20.87g | 4% |
| Calcium | 54mg | 22mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 1.044mg | 1.352mg | 2% |
| Net carbs | 31.84g | 19.97g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1947.7% |
| Contains more FatsFats | +8376.2% |
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +956.5% |
| Contains more WaterWater | +125.4% |
