Falafel vs. Roe — In-Depth Nutrition Comparison
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A recap on differences between Falafel and Roe
- Falafel is higher in Iron, Manganese, and Copper, yet Roe is higher in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin C.
- Roe covers your daily Vitamin B12 needs 481% more than Falafel.
- Falafel contains 53 times more Manganese than Roe. While Falafel contains 0.691mg of Manganese, Roe contains only 0.013mg.
Food varieties used in this article are Falafel, home-prepared and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+92.9%
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Iron
+344.2%
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Magnesium
+215.4%
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Potassium
+106.7%
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Zinc
+17.2%
Contains
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Copper
+101.6%
Contains
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Manganese
+5215.4%
Contains
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Phosphorus
+168.2%
Contains
less
Sodium
-60.2%
Contains
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Selenium
+5070%
Contains
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Calcium
+92.9%
Contains
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Iron
+344.2%
Contains
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Magnesium
+215.4%
Contains
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Potassium
+106.7%
Contains
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Zinc
+17.2%
Contains
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Copper
+101.6%
Contains
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Manganese
+5215.4%
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Phosphorus
+168.2%
Contains
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Sodium
-60.2%
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Selenium
+5070%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2230.8%
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Vitamin C
+925%
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Vitamin B1
+89.7%
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Vitamin B2
+471.7%
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Vitamin B3
+110%
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Vitamin B5
+295.2%
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Vitamin B6
+48%
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Vitamin B12
+∞%
Equal in Folate - 92
Contains
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Vitamin A
+2230.8%
Contains
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Vitamin C
+925%
Contains
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Vitamin B1
+89.7%
Contains
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Vitamin B2
+471.7%
Contains
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Vitamin B3
+110%
Contains
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Vitamin B5
+295.2%
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Vitamin B6
+48%
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Vitamin B12
+∞%
Equal in Folate - 92
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+116.3%
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Carbs
+1558.3%
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Protein
+115%
Contains
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Water
+69.4%
Equal in Other - 2.6
Contains
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Fats
+116.3%
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Carbs
+1558.3%
Contains
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Protein
+115%
Contains
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Water
+69.4%
Equal in Other - 2.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+377.7%
Contains
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Polyunsaturated fat
+22.2%
Contains
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Saturated Fat
-21.7%
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Monounsaturated Fat
+377.7%
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Polyunsaturated fat
+22.2%
Contains
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Saturated Fat
-21.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 1.92g |
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| Protein | 13.31g | 28.62g |
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| Fats | 17.8g | 8.23g |
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| Carbs | 31.84g | 1.92g |
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| Calories | 333kcal | 204kcal |
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| Calcium | 54mg | 28mg |
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| Iron | 3.42mg | 0.77mg |
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| Magnesium | 82mg | 26mg |
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| Phosphorus | 192mg | 515mg |
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| Potassium | 585mg | 283mg |
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| Sodium | 294mg | 117mg |
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| Zinc | 1.5mg | 1.28mg |
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| Copper | 0.258mg | 0.128mg |
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| Manganese | 0.691mg | 0.013mg |
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| Selenium | 1µg | 51.7µg |
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| Vitamin A | 13IU | 303IU |
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| Vitamin A RAE | 1µg | 91µg |
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| Vitamin C | 1.6mg | 16.4mg |
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| Vitamin B1 | 0.146mg | 0.277mg |
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| Vitamin B2 | 0.166mg | 0.949mg |
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| Vitamin B3 | 1.044mg | 2.192mg |
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| Vitamin B5 | 0.292mg | 1.154mg |
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| Vitamin B6 | 0.125mg | 0.185mg |
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| Folate | 93µg | 92µg |
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| Vitamin B12 | 0µg | 11.54µg |
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| Tryptophan | 0.134mg | 0.375mg |
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| Threonine | 0.492mg | 1.305mg |
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| Isoleucine | 0.567mg | 1.465mg |
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| Leucine | 0.944mg | 2.509mg |
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| Lysine | 0.856mg | 2.179mg |
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| Methionine | 0.187mg | 0.71mg |
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| Phenylalanine | 0.707mg | 1.401mg |
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| Valine | 0.562mg | 1.676mg |
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| Histidine | 0.364mg | 0.778mg |
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| Cholesterol | 0mg | 479mg |
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| Saturated Fat | 2.383g | 1.866g |
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| Omega-3 - DHA | 1.747g |
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| Omega-3 - EPA | 1.26g |
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| Omega-3 - DPA | 0.105g |
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| Monounsaturated Fat | 10.171g | 2.129g |
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| Polyunsaturated fat | 4.16g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
169%
Minerals Daily Need Coverage Score
60%
68%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 0.517g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 479mg)
Which food is cheaper?
Falafel is cheaper (difference - $96)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)