Falafel vs. Rutabagas — In-Depth Nutrition Comparison
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Summary of differences between falafel and rutabagas
- Falafel has more iron, copper, manganese, phosphorus, folate, magnesium, and zinc; however, rutabagas are higher in vitamin C.
- Falafel covers your daily need for iron, 37% more than rutabagas.
- Falafel has 88 times more saturated fat than rutabagas. While falafel has 2.383g of saturated fat, rutabagas have only 0.027g.
- The glycemic index of rutabagas is higher.
These are the specific foods used in this comparison Falafel, home-prepared and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +25.6% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more IronIron | +677.3% |
| Contains more CopperCopper | +706.3% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +262.3% |
| Contains more ManganeseManganese | +427.5% |
| Contains more SeleniumSelenium | +42.9% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B2Vitamin B2 | +315% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin CVitamin C | +1462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.44mg | 37% |
| Fats | 17.8g | 0.16g | 27% |
| Polyunsaturated fat | 4.16g | 0.088g | 27% |
| Vitamin C | 1.6mg | 25mg | 26% |
| Monounsaturated fat | 10.171g | 0.025g | 25% |
| Copper | 0.258mg | 0.032mg | 25% |
| Manganese | 0.691mg | 0.131mg | 24% |
| Protein | 13.31g | 1.08g | 24% |
| Phosphorus | 192mg | 53mg | 20% |
| Folate | 93µg | 21µg | 18% |
| Magnesium | 82mg | 20mg | 15% |
| Calories | 333kcal | 37kcal | 15% |
| Sodium | 294mg | 12mg | 12% |
| Saturated fat | 2.383g | 0.027g | 11% |
| Zinc | 1.5mg | 0.24mg | 11% |
| Vitamin B2 | 0.166mg | 0.04mg | 10% |
| Fiber | 2.3g | 9% | |
| Potassium | 585mg | 305mg | 8% |
| Carbs | 31.84g | 8.62g | 8% |
| Vitamin B1 | 0.146mg | 0.09mg | 5% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.292mg | 0.16mg | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B3 | 1.044mg | 0.7mg | 2% |
| Vitamin B6 | 0.125mg | 0.1mg | 2% |
| Calcium | 54mg | 43mg | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Net carbs | 31.84g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1132.4% |
| Contains more FatsFats | +11025% |
| Contains more CarbsCarbs | +269.4% |
| Contains more OtherOther | +242.3% |
| Contains more WaterWater | +158.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40584% |
| Contains more Poly. FatPolyunsaturated fat | +4627.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
