Falafel vs. Soy sauce — In-Depth Nutrition Comparison
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Differences between falafel and soy sauce
- Falafel has more iron, copper, folate, vitamin B1, and zinc, while soy sauce has more manganese and vitamin B3.
- Soy sauce's daily need coverage for sodium is 226% higher.
- Soy sauce contains 33 times less saturated fat than falafel. Falafel contains 2.383g of saturated fat, while soy sauce contains 0.073g.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of falafel is 33.
The food types used in this comparison are Falafel, home-prepared and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +72.4% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more ManganeseManganese | +47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.4% |
| Contains more FolateFolate | +564.3% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 294mg | 5493mg | 226% |
| Fats | 17.8g | 0.57g | 27% |
| Polyunsaturated fat | 4.16g | 0.263g | 26% |
| Monounsaturated fat | 10.171g | 0.088g | 25% |
| Iron | 3.42mg | 1.45mg | 25% |
| Copper | 0.258mg | 0.043mg | 24% |
| Folate | 93µg | 14µg | 20% |
| Calories | 333kcal | 53kcal | 14% |
| Manganese | 0.691mg | 1.018mg | 14% |
| Saturated fat | 2.383g | 0.073g | 11% |
| Protein | 13.31g | 8.14g | 10% |
| Vitamin B1 | 0.146mg | 0.033mg | 9% |
| Carbs | 31.84g | 4.93g | 9% |
| Vitamin B3 | 1.044mg | 2.196mg | 7% |
| Zinc | 1.5mg | 0.87mg | 6% |
| Phosphorus | 192mg | 166mg | 4% |
| Potassium | 585mg | 435mg | 4% |
| Fiber | 0.8g | 3% | |
| Choline | 18.3mg | 3% | |
| Calcium | 54mg | 33mg | 2% |
| Vitamin B6 | 0.125mg | 0.148mg | 2% |
| Magnesium | 82mg | 74mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Selenium | 1µg | 0.5µg | 1% |
| Net carbs | 31.84g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.166mg | 0.165mg | 0% |
| Vitamin B5 | 0.292mg | 0.297mg | 0% |
| Tryptophan | 0.134mg | 0.096mg | 0% |
| Threonine | 0.492mg | 0.271mg | 0% |
| Isoleucine | 0.567mg | 0.318mg | 0% |
| Leucine | 0.944mg | 0.537mg | 0% |
| Lysine | 0.856mg | 0.381mg | 0% |
| Methionine | 0.187mg | 0.097mg | 0% |
| Phenylalanine | 0.707mg | 0.353mg | 0% |
| Valine | 0.562mg | 0.332mg | 0% |
| Histidine | 0.364mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +3022.8% |
| Contains more CarbsCarbs | +545.8% |
| Contains more WaterWater | +105.5% |
| Contains more OtherOther | +525.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11458% |
| Contains more Poly. FatPolyunsaturated fat | +1481.7% |
| Contains less Sat. FatSaturated fat | -96.9% |
