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  6. Falafel vs. Agave nectar

Falafel vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between falafel and agave nectar

  • Falafel has more iron, manganese, copper, phosphorus, magnesium, potassium, folate, and zinc; however, agave nectar is richer in vitamin C.
  • Falafel covers your daily iron needs 42% more than agave nectar.
  • Agave nectar has 192 times less phosphorus than falafel. Falafel has 192mg of phosphorus, while agave nectar has 1mg.
  • Agave nectar contains less sodium.
  • Falafel has a higher glycemic index. The glycemic index of falafel is 33, while the glycemic index of agave nectar is 13.

Specific food types used in this comparison are Falafel, home-prepared and Sweetener, syrup, agave.

Infographic

Falafel vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +5300%
Contains more PotassiumPotassium +14525%
Contains more IronIron +3700%
Contains more CopperCopper +2766.7%
Contains more ZincZinc +14900%
Contains more PhosphorusPhosphorus +19100%
Contains more ManganeseManganese +13720%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B1Vitamin B1 +19.7%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +210%
Contains more Vitamin CVitamin C +962.5%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B6Vitamin B6 +87.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Falafel Agave nectar DV% diff.
Fructose 55.6g 70%
Iron 3.42mg 0.09mg 42%
Manganese 0.691mg 0.005mg 30%
Polyunsaturated fat 4.16g 0g 28%
Copper 0.258mg 0.009mg 28%
Fats 17.8g 0.45g 27%
Phosphorus 192mg 1mg 27%
Protein 13.31g 0.09g 26%
Monounsaturated fat 10.171g 0g 25%
Magnesium 82mg 1mg 19%
Vitamin K 22.5µg 19%
Potassium 585mg 4mg 17%
Vitamin C 1.6mg 17mg 17%
Folate 93µg 30µg 16%
Carbs 31.84g 76.37g 15%
Zinc 1.5mg 0.01mg 14%
Sodium 294mg 4mg 13%
Saturated fat 2.383g 0g 11%
Vitamin B6 0.125mg 0.234mg 8%
Vitamin E 0.98mg 7%
Vitamin B5 0.292mg 6%
Calcium 54mg 1mg 5%
Choline 13.3mg 2%
Vitamin B1 0.146mg 0.122mg 2%
Vitamin B3 1.044mg 0.689mg 2%
Fiber 0.2g 1%
Calories 333kcal 310kcal 1%
Vitamin A 1µg 8µg 1%
Selenium 1µg 1.7µg 1%
Net carbs 31.84g 76.17g N/A
Sugar 68.03g N/A
Vitamin B2 0.166mg 0.165mg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +14688.9%
Contains more FatsFats +3855.6%
Contains more WaterWater +50.9%
Contains more OtherOther +1520%
Contains more CarbsCarbs +139.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.