Falafel vs. Teff — In-Depth Nutrition Comparison
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Differences between falafel and teff
- Falafel has more folate, iron, potassium, phosphorus, vitamin B2, and magnesium, while teff has more manganese.
- Teff's daily need coverage for manganese is 94% higher.
- Teff contains 37 times less sodium than falafel. Falafel contains 294mg of sodium, while teff contains 8mg.
- Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of teff is 57.
The food types used in this comparison are Falafel, home-prepared and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more PotassiumPotassium | +446.7% |
| Contains more IronIron | +66.8% |
| Contains more CopperCopper | +14.2% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +313.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +403% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.691mg | 2.86mg | 94% |
| Polyunsaturated fat | 4.16g | 28% | |
| Fats | 17.8g | 0.65g | 26% |
| Monounsaturated fat | 10.171g | 25% | |
| Protein | 13.31g | 3.87g | 19% |
| Folate | 93µg | 18µg | 19% |
| Iron | 3.42mg | 2.05mg | 17% |
| Potassium | 585mg | 107mg | 14% |
| Sodium | 294mg | 8mg | 12% |
| Calories | 333kcal | 101kcal | 12% |
| Saturated fat | 2.383g | 11% | |
| Fiber | 2.8g | 11% | |
| Vitamin B2 | 0.166mg | 0.033mg | 10% |
| Phosphorus | 192mg | 120mg | 10% |
| Magnesium | 82mg | 50mg | 8% |
| Vitamin B5 | 0.292mg | 6% | |
| Copper | 0.258mg | 0.226mg | 4% |
| Zinc | 1.5mg | 1.11mg | 4% |
| Carbs | 31.84g | 19.86g | 4% |
| Vitamin B1 | 0.146mg | 0.183mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B6 | 0.125mg | 0.097mg | 2% |
| Vitamin C | 1.6mg | 2% | |
| Vitamin B3 | 1.044mg | 0.909mg | 1% |
| Calcium | 54mg | 49mg | 1% |
| Net carbs | 31.84g | 17.06g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0.041mg | 0% |
| Threonine | 0.492mg | 0.149mg | 0% |
| Isoleucine | 0.567mg | 0.146mg | 0% |
| Leucine | 0.944mg | 0.311mg | 0% |
| Lysine | 0.856mg | 0.109mg | 0% |
| Methionine | 0.187mg | 0.125mg | 0% |
| Phenylalanine | 0.707mg | 0.203mg | 0% |
| Valine | 0.562mg | 0.2mg | 0% |
| Histidine | 0.364mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243.9% |
| Contains more FatsFats | +2638.5% |
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +252.2% |
| Contains more WaterWater | +116.4% |
