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  6. Falafel vs. Vanilla extract

Falafel vs. Vanilla extract — In-Depth Nutrition Comparison

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How are falafel and vanilla extract different?

  • Falafel is higher than vanilla extract in iron, phosphorus, folate, copper, manganese, magnesium, potassium, and zinc.
  • Falafel covers your daily need for iron, 41% more than vanilla extract.
  • Vanilla extract is lower in saturated fat.

Falafel, home-prepared and Vanilla extract types were used in this article.

Infographic

Falafel vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +390.9%
Contains more PotassiumPotassium +295.3%
Contains more IronIron +2750%
Contains more CopperCopper +258.3%
Contains more ZincZinc +1263.6%
Contains more PhosphorusPhosphorus +3100%
Contains more ManganeseManganese +200.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1227.3%
Contains more Vitamin B2Vitamin B2 +74.7%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B5Vitamin B5 +734.3%
Contains more Vitamin B6Vitamin B6 +380.8%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Falafel Vanilla extract DV% diff.
Iron 3.42mg 0.12mg 41%
Polyunsaturated fat 4.16g 0.004g 28%
Fats 17.8g 0.06g 27%
Protein 13.31g 0.06g 27%
Phosphorus 192mg 6mg 27%
Monounsaturated fat 10.171g 0.01g 25%
Folate 93µg 0µg 23%
Copper 0.258mg 0.072mg 21%
Manganese 0.691mg 0.23mg 20%
Magnesium 82mg 12mg 17%
Potassium 585mg 148mg 13%
Zinc 1.5mg 0.11mg 13%
Sodium 294mg 9mg 12%
Vitamin B1 0.146mg 0.011mg 11%
Saturated fat 2.383g 0.01g 11%
Vitamin B6 0.125mg 0.026mg 8%
Carbs 31.84g 12.65g 6%
Vitamin B5 0.292mg 0.035mg 5%
Vitamin B2 0.166mg 0.095mg 5%
Calcium 54mg 11mg 4%
Vitamin B3 1.044mg 0.425mg 4%
Calories 333kcal 288kcal 2%
Selenium 1µg 0µg 2%
Vitamin C 1.6mg 0mg 2%
Net carbs 31.84g 12.65g N/A
Sugar 12.65g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +22083.3%
Contains more FatsFats +29566.7%
Contains more CarbsCarbs +151.7%
Contains more WaterWater +51.9%
Contains more OtherOther +1325.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +101610%
Contains more Poly. FatPolyunsaturated fat +103900%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.