Falafel vs. Vermicelli — In-Depth Nutrition Comparison
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Important differences between falafel and vermicelli
- Falafel has more phosphorus, folate, iron, magnesium, potassium, and vitamin B2; however, vermicelli has more copper, selenium, and zinc.
- Vermicelli's daily need coverage for copper is 184% more.
- Vermicelli is lower in sodium.
The food varieties used in the comparison are Falafel, home-prepared and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4000% |
| Contains more PotassiumPotassium | +19400% |
| Contains more IronIron | +89% |
| Contains more PhosphorusPhosphorus | +860% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +642.6% |
| Contains more ZincZinc | +182.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.258mg | 1.916mg | 184% |
| Selenium | 1µg | 27µg | 47% |
| Choline | 177mg | 32% | |
| Manganese | 0.691mg | 30% | |
| Fats | 17.8g | 0.1g | 27% |
| Polyunsaturated fat | 4.16g | 0.041g | 27% |
| Protein | 13.31g | 0.1g | 26% |
| Phosphorus | 192mg | 20mg | 25% |
| Zinc | 1.5mg | 4.24mg | 25% |
| Monounsaturated fat | 10.171g | 0.013g | 25% |
| Folate | 93µg | 0µg | 23% |
| Iron | 3.42mg | 1.81mg | 20% |
| Magnesium | 82mg | 2mg | 19% |
| Potassium | 585mg | 3mg | 17% |
| Carbs | 31.84g | 82.32g | 17% |
| Fiber | 3.9g | 16% | |
| Sodium | 294mg | 4mg | 13% |
| Vitamin B2 | 0.166mg | 0mg | 13% |
| Vitamin B1 | 0.146mg | 0mg | 12% |
| Saturated fat | 2.383g | 0.014g | 11% |
| Vitamin B6 | 0.125mg | 0mg | 10% |
| Vitamin B3 | 1.044mg | 0mg | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calories | 333kcal | 331kcal | 0% |
| Net carbs | 31.84g | 78.42g | N/A |
| Calcium | 54mg | 55mg | 0% |
| Sugar | 17.44g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +13210% |
| Contains more FatsFats | +17700% |
| Contains more WaterWater | +190.9% |
| Contains more CarbsCarbs | +158.5% |
| Contains more OtherOther | +129.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +78138.5% |
| Contains more Poly. FatPolyunsaturated fat | +10046.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
