Falafel vs. Wasabi — In-Depth Nutrition Comparison
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How are Falafel and Wasabi different?
- Falafel is richer in Iron, Folate, Phosphorus, Manganese, and Copper, while Wasabi is higher in Vitamin C, Vitamin B6, and Calcium.
- Wasabi covers your daily need of Vitamin C 45% more than Falafel.
- Falafel contains 17 times more Sodium than Wasabi. Falafel contains 294mg of Sodium, while Wasabi contains 17mg.
Falafel, home-prepared and Wasabi, root, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+232%
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Magnesium
+18.8%
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Phosphorus
+140%
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Copper
+66.5%
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Manganese
+76.7%
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Calcium
+137%
Contains
less
Sodium
-94.2%
Equal in Potassium - 568
Equal in Zinc - 1.62
Contains
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Iron
+232%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+140%
Contains
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Copper
+66.5%
Contains
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Manganese
+76.7%
Contains
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Calcium
+137%
Contains
less
Sodium
-94.2%
Equal in Potassium - 568
Equal in Zinc - 1.62
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+11.5%
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Vitamin B2
+45.6%
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Vitamin B3
+40.5%
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Vitamin B5
+43.8%
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Folate
+416.7%
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Vitamin A
+169.2%
Contains
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Vitamin C
+2518.8%
Contains
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Vitamin B6
+119.2%
Contains
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Vitamin B1
+11.5%
Contains
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Vitamin B2
+45.6%
Contains
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Vitamin B3
+40.5%
Contains
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Vitamin B5
+43.8%
Contains
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Folate
+416.7%
Contains
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Vitamin A
+169.2%
Contains
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Vitamin C
+2518.8%
Contains
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Vitamin B6
+119.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+177.3%
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Fats
+2725.4%
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Carbs
+35.3%
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Other
+26.6%
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Water
+99.6%
Contains
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Protein
+177.3%
Contains
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Fats
+2725.4%
Contains
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Carbs
+35.3%
Contains
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Other
+26.6%
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Water
+99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 15.74g |
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| Protein | 13.31g | 4.8g |
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| Fats | 17.8g | 0.63g |
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| Carbs | 31.84g | 23.54g |
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| Calories | 333kcal | 109kcal |
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| Fiber | 7.8g |
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| Calcium | 54mg | 128mg |
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| Iron | 3.42mg | 1.03mg |
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| Magnesium | 82mg | 69mg |
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| Phosphorus | 192mg | 80mg |
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| Potassium | 585mg | 568mg |
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| Sodium | 294mg | 17mg |
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| Zinc | 1.5mg | 1.62mg |
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| Copper | 0.258mg | 0.155mg |
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| Manganese | 0.691mg | 0.391mg |
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| Selenium | 1µg |
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| Vitamin A | 13IU | 35IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin C | 1.6mg | 41.9mg |
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| Vitamin B1 | 0.146mg | 0.131mg |
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| Vitamin B2 | 0.166mg | 0.114mg |
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| Vitamin B3 | 1.044mg | 0.743mg |
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| Vitamin B5 | 0.292mg | 0.203mg |
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| Vitamin B6 | 0.125mg | 0.274mg |
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| Folate | 93µg | 18µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.492mg |
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| Isoleucine | 0.567mg |
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| Leucine | 0.944mg |
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| Lysine | 0.856mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.707mg |
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| Valine | 0.562mg |
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| Histidine | 0.364mg |
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| Saturated Fat | 2.383g |
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| Monounsaturated Fat | 10.171g |
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| Polyunsaturated fat | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
60%
36%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 277mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 2.383g)
Which food is cheaper?
Wasabi is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.