Falafel vs. Wasabi — In-Depth Nutrition Comparison
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How are falafel and wasabi different?
- Falafel is richer in iron, folate, phosphorus, manganese, and copper, while wasabi is higher in vitamin C, vitamin B6, and calcium.
- Wasabi covers your daily need for vitamin C, 45% more than falafel.
- Falafel contains 17 times more sodium than wasabi. Falafel contains 294mg of sodium, while wasabi contains 17mg.
Falafel, home-prepared and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +66.5% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more ManganeseManganese | +76.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +137% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin CVitamin C | +2518.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +119.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.6mg | 41.9mg | 45% |
| Fiber | 7.8g | 31% | |
| Iron | 3.42mg | 1.03mg | 30% |
| Polyunsaturated fat | 4.16g | 28% | |
| Fats | 17.8g | 0.63g | 26% |
| Monounsaturated fat | 10.171g | 25% | |
| Folate | 93µg | 18µg | 19% |
| Protein | 13.31g | 4.8g | 17% |
| Phosphorus | 192mg | 80mg | 16% |
| Manganese | 0.691mg | 0.391mg | 13% |
| Sodium | 294mg | 17mg | 12% |
| Calories | 333kcal | 109kcal | 11% |
| Copper | 0.258mg | 0.155mg | 11% |
| Saturated fat | 2.383g | 11% | |
| Vitamin B6 | 0.125mg | 0.274mg | 11% |
| Calcium | 54mg | 128mg | 7% |
| Vitamin B2 | 0.166mg | 0.114mg | 4% |
| Magnesium | 82mg | 69mg | 3% |
| Carbs | 31.84g | 23.54g | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 1.044mg | 0.743mg | 2% |
| Vitamin B5 | 0.292mg | 0.203mg | 2% |
| Vitamin B1 | 0.146mg | 0.131mg | 1% |
| Zinc | 1.5mg | 1.62mg | 1% |
| Potassium | 585mg | 568mg | 1% |
| Net carbs | 31.84g | 15.74g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.3% |
| Contains more FatsFats | +2725.4% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +26.6% |
| Contains more WaterWater | +99.6% |
