Falafel vs Flour - In-Depth Nutrition Comparison
How are Falafel and Flour different?
- Falafel is higher in Magnesium, Potassium, and Copper, however Flour is richer in Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Iron.
- Daily need coverage for Selenium from Flour is 60% higher.
- Falafel contains 147 times more Sodium than Flour. While Falafel contains 294mg of Sodium, Flour contains only 2mg.
Falafel, home-prepared and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|