Falafel vs. Wild rice — In-Depth Nutrition Comparison
Compare
What are the differences between falafel and wild rice?
- The amount of iron, manganese, folate, phosphorus, copper, potassium, magnesium, and vitamin B1 in falafel is higher than in wild rice.
- Falafel's daily need coverage for iron is 35% more.
- Wild rice contains 98 times less sodium than falafel. Falafel contains 294mg of sodium, while wild rice contains 3mg.
- Falafel has a lower glycemic index (33) than wild rice (57).
We used Falafel, home-prepared and Wild rice, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +479.2% |
| Contains more IronIron | +470% |
| Contains more CopperCopper | +113.2% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +134.1% |
| Contains more ManganeseManganese | +145% |
| Contains more SeleniumSelenium | +25% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.8% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more FolateFolate | +257.7% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.6mg | 35% |
| Fats | 17.8g | 0.34g | 27% |
| Polyunsaturated fat | 4.16g | 0.213g | 26% |
| Monounsaturated fat | 10.171g | 0.05g | 25% |
| Protein | 13.31g | 3.99g | 19% |
| Manganese | 0.691mg | 0.282mg | 18% |
| Folate | 93µg | 26µg | 17% |
| Phosphorus | 192mg | 82mg | 16% |
| Copper | 0.258mg | 0.121mg | 15% |
| Potassium | 585mg | 101mg | 14% |
| Sodium | 294mg | 3mg | 13% |
| Calories | 333kcal | 101kcal | 12% |
| Magnesium | 82mg | 32mg | 12% |
| Saturated fat | 2.383g | 0.049g | 11% |
| Vitamin B1 | 0.146mg | 0.052mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B2 | 0.166mg | 0.087mg | 6% |
| Calcium | 54mg | 3mg | 5% |
| Carbs | 31.84g | 21.34g | 4% |
| Vitamin B5 | 0.292mg | 0.154mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B3 | 1.044mg | 1.287mg | 2% |
| Zinc | 1.5mg | 1.34mg | 1% |
| Vitamin B6 | 0.125mg | 0.135mg | 1% |
| Net carbs | 31.84g | 19.54g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 1µg | 0.8µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.134mg | 0.049mg | 0% |
| Threonine | 0.492mg | 0.127mg | 0% |
| Isoleucine | 0.567mg | 0.167mg | 0% |
| Leucine | 0.944mg | 0.276mg | 0% |
| Lysine | 0.856mg | 0.17mg | 0% |
| Methionine | 0.187mg | 0.119mg | 0% |
| Phenylalanine | 0.707mg | 0.195mg | 0% |
| Valine | 0.562mg | 0.232mg | 0% |
| Histidine | 0.364mg | 0.104mg | 0% |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.6% |
| Contains more FatsFats | +5135.3% |
| Contains more CarbsCarbs | +49.2% |
| Contains more OtherOther | +507.5% |
| Contains more WaterWater | +113.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20242% |
| Contains more Poly. FatPolyunsaturated fat | +1853.1% |
| Contains less Sat. FatSaturated fat | -97.9% |
