Falafel vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
What are the differences between Falafel and Yardlong bean (Asparagus bean)?
- Falafel is higher in Iron, Copper, Manganese, Phosphorus, Zinc, Potassium, and Magnesium, however Yardlong bean (Asparagus bean) is richer in Vitamin C.
- Falafel's daily need coverage for Iron is 37% more.
- Yardlong bean (Asparagus bean) contains 74 times less Sodium than Falafel. Falafel contains 294mg of Sodium, while Yardlong bean (Asparagus bean) contains 4mg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|