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Fast food vs. Arrowroot — In-Depth Nutrition Comparison

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The main differences between fast food and arrowroot

  • Fast food is richer in vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and vitamin B1, yet arrowroot is richer in folate.
  • Daily need coverage for folate for arrowroot is 65% higher.
  • Arrowroot contains less cholesterol.

Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Arrowroot, raw.

Infographic

Fast food vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +933.3%
Contains more IronIron +37.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +36.7%
Contains more ManganeseManganese +105.2%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +130.5%
Contains less SodiumSodium -92.1%
~equal in Magnesium ~25mg
~equal in Copper ~0.121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B2Vitamin B2 +515.3%
Contains more Vitamin B3Vitamin B3 +231.8%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more FolateFolate +322.5%

All nutrients comparison - raw data values

Nutrient Fast food Arrowroot DV% diff.
Folate 80µg 338µg 65%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.7µg 36%
Vitamin B3 5.617mg 1.693mg 25%
Protein 16.52g 4.24g 25%
Vitamin B2 0.363mg 0.059mg 23%
Saturated fat 4.493g 0.039g 20%
Fats 12.01g 0.2g 18%
Zinc 2.52mg 0.63mg 17%
Vitamin B1 0.317mg 0.143mg 15%
Sodium 331mg 26mg 13%
Calories 297kcal 65kcal 12%
Monounsaturated fat 4.835g 0.004g 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 0.092g 11%
Iron 3.06mg 2.22mg 11%
Starch 22.87g 9%
Manganese 0.357mg 0.174mg 8%
Potassium 197mg 454mg 8%
Calcium 62mg 6mg 6%
Choline 34.4mg 6%
Carbs 31.5g 13.39g 6%
Vitamin B5 0.53mg 0.292mg 5%
Phosphorus 134mg 98mg 5%
Vitamin K 4.9µg 4%
Vitamin B6 0.212mg 0.266mg 4%
Vitamin E 0.38mg 3%
Fructose 2.27g 3%
Vitamin C 0mg 1.9mg 2%
Fiber 1.7g 1.3g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 1µg 1%
Net carbs 29.8g 12.09g N/A
Vitamin D 2IU 0IU 0%
Magnesium 27mg 25mg 0%
Sugar 4.88g N/A
Copper 0.121mg 0.121mg 0%
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +289.6%
Contains more FatsFats +5905%
Contains more CarbsCarbs +135.3%
Contains more WaterWater +110%
~equal in Other ~1.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +120775%
Contains more Poly. FatPolyunsaturated fat +1726.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.