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Fast food vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between fast food and bockwurst

  • Fast food has more iron, selenium, folate, vitamin B1, and vitamin B2; however, bockwurst is higher in vitamin K and vitamin B6.
  • Bockwurst covers your daily need for vitamin K, 54% more than fast food.
  • Fast food has 5 times more folate than bockwurst. While fast food has 80µg of folate, bockwurst has only 17µg.
  • Fast food has less saturated fat.
  • The glycemic index of fast food is higher.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Bockwurst, pork, veal, raw.

Infographic

Fast food vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +51.2%
Contains more IronIron +166.1%
Contains more CopperCopper +21%
Contains more ZincZinc +21.7%
Contains less SodiumSodium -56.2%
Contains more ManganeseManganese +108.8%
Contains more SeleniumSelenium +79.6%
Contains more PotassiumPotassium +37.1%
Contains more PhosphorusPhosphorus +26.1%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more FolateFolate +370.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin KVitamin K +1332.7%
Contains more CholineCholine +34.9%
~equal in Vitamin E ~0.38mg
~equal in Vitamin B3 ~5.616mg
~equal in Vitamin B12 ~0.86µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +17.7%
Contains more CarbsCarbs +967.8%
Contains more FatsFats +115.4%
Contains more WaterWater +41.7%
Contains more OtherOther +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +171.7%
Contains more Poly. FatPolyunsaturated fat +38.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +20400%
Contains more FructoseFructose +22600%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fast food Bockwurst DV% diff.
Tryptophan 0.144mg 153mg 55%
Vitamin K 4.9µg 70.2µg 54%
Saturated fat 4.493g 10.256g 26%
Iron 3.06mg 1.15mg 24%
Fats 12.01g 25.87g 21%
Monounsaturated fat 4.835g 13.138g 21%
Cholesterol 33mg 93mg 20%
Sodium 331mg 756mg 18%
Selenium 20.3µg 11.3µg 16%
Folate 80µg 17µg 16%
Vitamin B6 0.212mg 0.378mg 13%
Vitamin B2 0.363mg 0.233mg 10%
Carbs 31.5g 2.95g 10%
Vitamin B1 0.317mg 0.193mg 10%
Starch 22.87g 0g 9%
Manganese 0.357mg 0.171mg 8%
Vitamin B5 0.53mg 0.891mg 7%
Protein 16.52g 14.03g 5%
Phosphorus 134mg 169mg 5%
Polyunsaturated fat 1.68g 2.328g 4%
Vitamin C 0mg 3.2mg 4%
Zinc 2.52mg 2.07mg 4%
Fiber 1.7g 1g 3%
Fructose 2.27g 0.01g 3%
Copper 0.121mg 0.1mg 2%
Potassium 197mg 270mg 2%
Calcium 62mg 41mg 2%
Choline 34.4mg 46.4mg 2%
Vitamin A 9µg 15µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B12 0.89µg 0.86µg 1%
Calories 297kcal 301kcal 0%
Net carbs 29.8g 1.95g N/A
Vitamin D 2IU 0IU 0%
Magnesium 27mg 26mg 0%
Sugar 4.88g 1.33g N/A
Vitamin E 0.38mg 0.38mg 0%
Vitamin B3 5.617mg 5.616mg 0%
Trans fat 0.514g N/A
Threonine 0.46mg 0.613mg 0%
Isoleucine 0.642mg 0.677mg 0%
Leucine 1.13mg 1.107mg 0%
Lysine 0.785mg 1.166mg 0%
Methionine 0.306mg 0.333mg 0%
Phenylalanine 0.67mg 0.556mg 0%
Valine 0.728mg 0.767mg 0%
Histidine 0.402mg 0.513mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
53%
Bockwurst
Minerals Daily Need Coverage Score
54%
Fast food
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Fast food
Fast food contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Fast food
Fast food is lower in Saturated fat (difference - 5.763g)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.