Fast food vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between fast food and bockwurst
- Fast food has more iron, selenium, folate, vitamin B1, and vitamin B2; however, bockwurst is higher in vitamin K and vitamin B6.
- Bockwurst covers your daily need for vitamin K, 54% more than fast food.
- Fast food has 5 times more folate than bockwurst. While fast food has 80µg of folate, bockwurst has only 17µg.
- Fast food has less saturated fat.
- The glycemic index of fast food is higher.
These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.2% |
| Contains more IronIron | +166.1% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -56.2% |
| Contains more ManganeseManganese | +108.8% |
| Contains more SeleniumSelenium | +79.6% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more FolateFolate | +370.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +1332.7% |
| Contains more CholineCholine | +34.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +967.8% |
| Contains more FatsFats | +115.4% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +76.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +171.7% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +20400% |
| Contains more FructoseFructose | +22600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Tryptophan | 0.144mg | 153mg | 55% |
| Vitamin K | 4.9µg | 70.2µg | 54% |
| Saturated fat | 4.493g | 10.256g | 26% |
| Iron | 3.06mg | 1.15mg | 24% |
| Fats | 12.01g | 25.87g | 21% |
| Monounsaturated fat | 4.835g | 13.138g | 21% |
| Cholesterol | 33mg | 93mg | 20% |
| Sodium | 331mg | 756mg | 18% |
| Selenium | 20.3µg | 11.3µg | 16% |
| Folate | 80µg | 17µg | 16% |
| Vitamin B6 | 0.212mg | 0.378mg | 13% |
| Vitamin B2 | 0.363mg | 0.233mg | 10% |
| Carbs | 31.5g | 2.95g | 10% |
| Vitamin B1 | 0.317mg | 0.193mg | 10% |
| Starch | 22.87g | 0g | 9% |
| Manganese | 0.357mg | 0.171mg | 8% |
| Vitamin B5 | 0.53mg | 0.891mg | 7% |
| Protein | 16.52g | 14.03g | 5% |
| Phosphorus | 134mg | 169mg | 5% |
| Polyunsaturated fat | 1.68g | 2.328g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 2.52mg | 2.07mg | 4% |
| Fiber | 1.7g | 1g | 3% |
| Fructose | 2.27g | 0.01g | 3% |
| Copper | 0.121mg | 0.1mg | 2% |
| Potassium | 197mg | 270mg | 2% |
| Calcium | 62mg | 41mg | 2% |
| Choline | 34.4mg | 46.4mg | 2% |
| Vitamin A | 9µg | 15µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B12 | 0.89µg | 0.86µg | 1% |
| Calories | 297kcal | 301kcal | 0% |
| Net carbs | 29.8g | 1.95g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 4.88g | 1.33g | N/A |
| Vitamin E | 0.38mg | 0.38mg | 0% |
| Vitamin B3 | 5.617mg | 5.616mg | 0% |
| Trans fat | 0.514g | N/A | |
| Threonine | 0.46mg | 0.613mg | 0% |
| Isoleucine | 0.642mg | 0.677mg | 0% |
| Leucine | 1.13mg | 1.107mg | 0% |
| Lysine | 0.785mg | 1.166mg | 0% |
| Methionine | 0.306mg | 0.333mg | 0% |
| Phenylalanine | 0.67mg | 0.556mg | 0% |
| Valine | 0.728mg | 0.767mg | 0% |
| Histidine | 0.402mg | 0.513mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
53%
Minerals Daily Need Coverage Score
54%
44%
Comparison summary
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Fast food is lower in Saturated fat (difference - 5.763g)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 38)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.