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  6. Fast food vs. Bockwurst

Fast food vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between Fast food and Bockwurst

  • Fast food has more Iron, Selenium, Folate, Vitamin B1, and Vitamin B2, however, Bockwurst is higher in Vitamin K, and Vitamin B6.
  • Bockwurst covers your daily need of Vitamin K 54% more than Fast food.
  • Fast food has 5 times more Folate than Bockwurst. While Fast food has 80µg of Folate, Bockwurst has only 17µg.
  • Fast food has less Saturated Fat.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Bockwurst, pork, veal, raw.

Infographic

Fast food vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
8
:
2
Bockwurst
Bockwurst
Contains more Calcium +51.2%
Contains more Iron +166.1%
Contains less Sodium -56.2%
Contains more Zinc +21.7%
Contains more Copper +21%
Contains more Manganese +108.8%
Contains more Selenium +79.6%
Contains more Phosphorus +26.1%
Contains more Potassium +37.1%
Equal in Magnesium - 26
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +51.2%
Contains more Iron +166.1%
Contains less Sodium -56.2%
Contains more Zinc +21.7%
Contains more Copper +21%
Contains more Manganese +108.8%
Contains more Selenium +79.6%
Contains more Phosphorus +26.1%
Contains more Potassium +37.1%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
6
:
5
Bockwurst
Bockwurst
Contains more Vitamin D +∞%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +55.8%
Contains more Folate +370.6%
Contains more Vitamin A +402%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B6 +78.3%
Contains more Vitamin K +1332.7%
Equal in Vitamin E - 0.38
Equal in Vitamin B3 - 5.616
Equal in Vitamin B12 - 0.86
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +55.8%
Contains more Folate +370.6%
Contains more Vitamin A +402%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B6 +78.3%
Contains more Vitamin K +1332.7%
Equal in Vitamin E - 0.38
Equal in Vitamin B3 - 5.616
Equal in Vitamin B12 - 0.86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
2
:
3
Bockwurst
Bockwurst
Contains more Protein +17.7%
Contains more Carbs +967.8%
Contains more Fats +115.4%
Contains more Water +41.7%
Contains more Other +76.3%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +17.7%
Contains more Carbs +967.8%
Contains more Fats +115.4%
Contains more Water +41.7%
Contains more Other +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +171.7%
Contains more Polyunsaturated fat +38.6%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +171.7%
Contains more Polyunsaturated fat +38.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Bockwurst
Bockwurst
Contains more Starch +∞%
Contains more Glucose +20400%
Contains more Fructose +22600%
Contains more Maltose +∞%
Contains more Galactose +∞%
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Starch +∞%
Contains more Glucose +20400%
Contains more Fructose +22600%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fast food Bockwurst Opinion
Net carbs 29.8g 1.95g Fast food
Protein 16.52g 14.03g Fast food
Fats 12.01g 25.87g Bockwurst
Carbs 31.5g 2.95g Fast food
Calories 297kcal 301kcal Bockwurst
Starch 22.87g 0g Fast food
Fructose 2.27g 0.01g Fast food
Sugar 4.88g 1.33g Bockwurst
Fiber 1.7g 1g Fast food
Calcium 62mg 41mg Fast food
Iron 3.06mg 1.15mg Fast food
Magnesium 27mg 26mg Fast food
Phosphorus 134mg 169mg Bockwurst
Potassium 197mg 270mg Bockwurst
Sodium 331mg 756mg Fast food
Zinc 2.52mg 2.07mg Fast food
Copper 0.121mg 0.1mg Fast food
Manganese 0.357mg 0.171mg Fast food
Selenium 20.3µg 11.3µg Fast food
Vitamin A 51IU 256IU Bockwurst
Vitamin A RAE 9µg 15µg Bockwurst
Vitamin E 0.38mg 0.38mg
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.317mg 0.193mg Fast food
Vitamin B2 0.363mg 0.233mg Fast food
Vitamin B3 5.617mg 5.616mg Fast food
Vitamin B5 0.53mg 0.891mg Bockwurst
Vitamin B6 0.212mg 0.378mg Bockwurst
Folate 80µg 17µg Fast food
Vitamin B12 0.89µg 0.86µg Fast food
Vitamin K 4.9µg 70.2µg Bockwurst
Tryptophan 0.144mg 153mg Bockwurst
Threonine 0.46mg 0.613mg Bockwurst
Isoleucine 0.642mg 0.677mg Bockwurst
Leucine 1.13mg 1.107mg Fast food
Lysine 0.785mg 1.166mg Bockwurst
Methionine 0.306mg 0.333mg Bockwurst
Phenylalanine 0.67mg 0.556mg Fast food
Valine 0.728mg 0.767mg Bockwurst
Histidine 0.402mg 0.513mg Bockwurst
Cholesterol 33mg 93mg Fast food
Trans Fat 0.514g Bockwurst
Saturated Fat 4.493g 10.256g Fast food
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 13.138g Bockwurst
Polyunsaturated fat 1.68g 2.328g Bockwurst
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
56%
Bockwurst
Minerals Daily Need Coverage Score
54%
Fast food
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Fast food
Fast food contains less Sodium (difference - 425mg)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Fast food
Fast food is lower in Saturated Fat (difference - 5.763g)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 3.55g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.