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  6. Fast food vs. Rapini

Fast food vs. Rapini — In-Depth Nutrition Comparison

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Summary of differences between Fast food and Rapini

  • Fast food has more Vitamin B12, Selenium, Vitamin B3, Vitamin B2, and Zinc, however, Rapini is higher in Vitamin K, Vitamin C, and Vitamin A RAE.
  • Rapini covers your daily need of Vitamin K 183% more than Fast food.
  • Rapini has less Saturated Fat.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Broccoli raab, raw.

Infographic

Fast food vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
7
:
3
Rapini
Rapini
Contains more Iron +43%
Contains more Magnesium +22.7%
Contains more Phosphorus +83.6%
Contains more Zinc +227.3%
Contains more Copper +188.1%
Contains more Selenium +1930%
Contains more Calcium +74.2%
Contains less Sodium -90%
Contains more Manganese +10.6%
Equal in Potassium - 196
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Iron +43%
Contains more Magnesium +22.7%
Contains more Phosphorus +83.6%
Contains more Zinc +227.3%
Contains more Copper +188.1%
Contains more Selenium +1930%
Contains more Calcium +74.2%
Contains less Sodium -90%
Contains more Manganese +10.6%
Equal in Potassium - 196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
7
:
5
Rapini
Rapini
Contains more Vitamin D +∞%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +181.4%
Contains more Vitamin B3 +360%
Contains more Vitamin B5 +64.6%
Contains more Vitamin B6 +24%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5041.2%
Contains more Vitamin E +326.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +4471.4%
Equal in Folate - 83
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +181.4%
Contains more Vitamin B3 +360%
Contains more Vitamin B5 +64.6%
Contains more Vitamin B6 +24%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5041.2%
Contains more Vitamin E +326.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +4471.4%
Equal in Folate - 83

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Rapini
Rapini
Contains more Protein +421.1%
Contains more Fats +2351%
Contains more Carbs +1005.3%
Contains more Other +61.7%
Contains more Water +140.7%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Protein +421.1%
Contains more Fats +2351%
Contains more Carbs +1005.3%
Contains more Other +61.7%
Contains more Water +140.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Rapini
Rapini
Contains more Monounsaturated Fat +18496.2%
Contains more Polyunsaturated fat +1192.3%
Contains less Saturated Fat -98.9%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +18496.2%
Contains more Polyunsaturated fat +1192.3%
Contains less Saturated Fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Rapini
Rapini
Contains more Starch +∞%
Contains more Glucose +1950%
Contains more Fructose +1235.3%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Rapini
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +1950%
Contains more Fructose +1235.3%
Contains more Maltose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Rapini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fast food Rapini Opinion
Net carbs 29.8g 0.15g Fast food
Protein 16.52g 3.17g Fast food
Fats 12.01g 0.49g Fast food
Carbs 31.5g 2.85g Fast food
Calories 297kcal 22kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g 0.17g Fast food
Sugar 4.88g 0.38g Rapini
Fiber 1.7g 2.7g Rapini
Calcium 62mg 108mg Rapini
Iron 3.06mg 2.14mg Fast food
Magnesium 27mg 22mg Fast food
Phosphorus 134mg 73mg Fast food
Potassium 197mg 196mg Fast food
Sodium 331mg 33mg Rapini
Zinc 2.52mg 0.77mg Fast food
Copper 0.121mg 0.042mg Fast food
Manganese 0.357mg 0.395mg Rapini
Selenium 20.3µg 1µg Fast food
Vitamin A 51IU 2622IU Rapini
Vitamin A RAE 9µg 131µg Rapini
Vitamin E 0.38mg 1.62mg Rapini
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 20.2mg Rapini
Vitamin B1 0.317mg 0.162mg Fast food
Vitamin B2 0.363mg 0.129mg Fast food
Vitamin B3 5.617mg 1.221mg Fast food
Vitamin B5 0.53mg 0.322mg Fast food
Vitamin B6 0.212mg 0.171mg Fast food
Folate 80µg 83µg Rapini
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 224µg Rapini
Tryptophan 0.144mg 0.043mg Fast food
Threonine 0.46mg 0.106mg Fast food
Isoleucine 0.642mg 0.104mg Fast food
Leucine 1.13mg 0.17mg Fast food
Lysine 0.785mg 0.198mg Fast food
Methionine 0.306mg 0.048mg Fast food
Phenylalanine 0.67mg 0.128mg Fast food
Valine 0.728mg 0.153mg Fast food
Histidine 0.402mg 0.066mg Fast food
Cholesterol 33mg 0mg Rapini
Trans Fat 0.514g 0g Rapini
Saturated Fat 4.493g 0.05g Rapini
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.026g Fast food
Polyunsaturated fat 1.68g 0.13g Fast food
Omega-6 - Eicosadienoic acid 0.003g 0g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
86%
Rapini
Minerals Daily Need Coverage Score
54%
Fast food
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 4.443g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 34)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.4)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.