Fast food vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between fast food and butter cookie
- Fast food has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, and iron; however, butter cookie has more vitamin A and copper.
- Butter cookie's daily need coverage for saturated fat is 33% more.
- Fast food has 7 times more zinc than butter cookie. Fast food has 2.52mg of zinc, while butter cookie has 0.38mg.
- Fast food is lower in saturated fat.
- Fast food has a higher glycemic index than butter cookie.
The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +113.8% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +37.8% |
| Contains more ZincZinc | +563.2% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more CopperCopper | +65.3% |
| Contains less SodiumSodium | -14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more Vitamin B12Vitamin B12 | +147.2% |
| Contains more Vitamin KVitamin K | +188.2% |
| Contains more CholineCholine | +429.2% |
| Contains more Vitamin AVitamin A | +1733.3% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +170.8% |
| Contains more WaterWater | +735.9% |
| Contains more FatsFats | +56.5% |
| Contains more CarbsCarbs | +118.7% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
| Contains more Mono. FatMonounsaturated fat | +14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.493g | 11.051g | 30% |
| Cholesterol | 33mg | 117mg | 28% |
| Vitamin B12 | 0.89µg | 0.36µg | 22% |
| Selenium | 20.3µg | 8.4µg | 22% |
| Protein | 16.52g | 6.1g | 21% |
| Zinc | 2.52mg | 0.38mg | 19% |
| Vitamin A | 9µg | 165µg | 17% |
| Vitamin B3 | 5.617mg | 3.19mg | 15% |
| Vitamin B6 | 0.212mg | 0.036mg | 14% |
| Carbs | 31.5g | 68.9g | 12% |
| Iron | 3.06mg | 2.22mg | 11% |
| Fats | 12.01g | 18.8g | 10% |
| Starch | 22.87g | 9% | |
| Calories | 297kcal | 467kcal | 9% |
| Copper | 0.121mg | 0.2mg | 9% |
| Manganese | 0.357mg | 0.17mg | 8% |
| Phosphorus | 134mg | 102mg | 5% |
| Polyunsaturated fat | 1.68g | 0.982g | 5% |
| Choline | 34.4mg | 6.5mg | 5% |
| Magnesium | 27mg | 12mg | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Vitamin B1 | 0.317mg | 0.37mg | 4% |
| Fructose | 2.27g | 3% | |
| Potassium | 197mg | 111mg | 3% |
| Vitamin K | 4.9µg | 1.7µg | 3% |
| Calcium | 62mg | 29mg | 3% |
| Vitamin D | 2IU | 16IU | 2% |
| Monounsaturated fat | 4.835g | 5.522g | 2% |
| Sodium | 331mg | 282mg | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin B2 | 0.363mg | 0.335mg | 2% |
| Vitamin B5 | 0.53mg | 0.488mg | 1% |
| Folate | 80µg | 76µg | 1% |
| Vitamin E | 0.38mg | 0.58mg | 1% |
| Net carbs | 29.8g | 68.1g | N/A |
| Sugar | 4.88g | 20.24g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.084mg | 0% |
| Threonine | 0.46mg | 0.215mg | 0% |
| Isoleucine | 0.642mg | 0.277mg | 0% |
| Leucine | 1.13mg | 0.471mg | 0% |
| Lysine | 0.785mg | 0.308mg | 0% |
| Methionine | 0.306mg | 0.131mg | 0% |
| Phenylalanine | 0.67mg | 0.299mg | 0% |
| Valine | 0.728mg | 0.315mg | 0% |
| Histidine | 0.402mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.005g | 0.011g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
35%
Minerals Daily Need Coverage Score
54%
34%
Comparison summary
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 15.36g)
Which food is lower in Saturated fat?
Fast food is lower in Saturated fat (difference - 6.558g)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)