Fast food vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between fast food and butter cookie

Fast food has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, and iron; however, butter cookie has more vitamin A and copper.
Butter cookie's daily need coverage for saturated fat is 33% more.
Fast food has 7 times more zinc than butter cookie. Fast food has 2.52mg of zinc, while butter cookie has 0.38mg.
Fast food is lower in saturated fat.
Fast food has a higher glycemic index than butter cookie.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Butter cookie

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+113.8%
Contains more PotassiumPotassium	+77.5%
Contains more IronIron	+37.8%
Contains more ZincZinc	+563.2%
Contains more PhosphorusPhosphorus	+31.4%
Contains more ManganeseManganese	+110%
Contains more SeleniumSelenium	+141.7%

Contains more CopperCopper	+65.3%
Contains less SodiumSodium	-14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Butter cookie

Contains more Vitamin B3Vitamin B3	+76.1%
Contains more Vitamin B6Vitamin B6	+488.9%
Contains more Vitamin B12Vitamin B12	+147.2%
Contains more Vitamin KVitamin K	+188.2%
Contains more CholineCholine	+429.2%

Contains more Vitamin AVitamin A	+1733.3%
Contains more Vitamin EVitamin E	+52.6%
Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.335mg

~equal in Vitamin B5 ~0.488mg

~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.493g	11.051g	30%
Cholesterol	33mg	117mg	28%
Vitamin B12	0.89µg	0.36µg	22%
Selenium	20.3µg	8.4µg	22%
Protein	16.52g	6.1g	21%
Zinc	2.52mg	0.38mg	19%
Vitamin A	9µg	165µg	17%
Vitamin B3	5.617mg	3.19mg	15%
Vitamin B6	0.212mg	0.036mg	14%
Carbs	31.5g	68.9g	12%
Iron	3.06mg	2.22mg	11%
Fats	12.01g	18.8g	10%
Starch	22.87g		9%
Calories	297kcal	467kcal	9%
Copper	0.121mg	0.2mg	9%
Manganese	0.357mg	0.17mg	8%
Phosphorus	134mg	102mg	5%
Polyunsaturated fat	1.68g	0.982g	5%
Choline	34.4mg	6.5mg	5%
Magnesium	27mg	12mg	4%
Fiber	1.7g	0.8g	4%
Vitamin B1	0.317mg	0.37mg	4%
Fructose	2.27g		3%
Potassium	197mg	111mg	3%
Vitamin K	4.9µg	1.7µg	3%
Calcium	62mg	29mg	3%
Vitamin D	2IU	16IU	2%
Monounsaturated fat	4.835g	5.522g	2%
Sodium	331mg	282mg	2%
Vitamin D	0.1µg	0.4µg	2%
Vitamin B2	0.363mg	0.335mg	2%
Vitamin B5	0.53mg	0.488mg	1%
Folate	80µg	76µg	1%
Vitamin E	0.38mg	0.58mg	1%
Net carbs	29.8g	68.1g	N/A
Sugar	4.88g	20.24g	N/A
Trans fat	0.514g		N/A
Tryptophan	0.144mg	0.084mg	0%
Threonine	0.46mg	0.215mg	0%
Isoleucine	0.642mg	0.277mg	0%
Leucine	1.13mg	0.471mg	0%
Lysine	0.785mg	0.308mg	0%
Methionine	0.306mg	0.131mg	0%
Phenylalanine	0.67mg	0.299mg	0%
Valine	0.728mg	0.315mg	0%
Histidine	0.402mg	0.136mg	0%
Omega-3 - EPA	0.005g	0.011g	N/A
Omega-3 - DHA	0.001g	0.007g	N/A
Omega-3 - ALA	0.121g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.391g		N/A