Fast food vs. Camembert — In-Depth Nutrition Comparison
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The main differences between fast food and camembert
- Fast food is richer in iron, vitamin B3, and vitamin B1, yet camembert is richer in calcium, phosphorus, vitamin B12, vitamin B5, and vitamin A.
- Daily need coverage for saturated fat for camembert is 54% higher.
- Fast food contains 11 times more vitamin B1 than camembert. Fast food contains 0.317mg of vitamin B1, while camembert contains 0.028mg.
- Fast food contains less sodium.
- Camembert has a lower glycemic index than fast food.
Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more IronIron | +827.3% |
| Contains more CopperCopper | +476.2% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +839.5% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +525.8% |
| Contains more PhosphorusPhosphorus | +159% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B1Vitamin B1 | +1032.1% |
| Contains more Vitamin B3Vitamin B3 | +791.6% |
| Contains more Vitamin KVitamin K | +145% |
| Contains more FolateFolate | +29% |
| Contains more CholineCholine | +123.4% |
| Contains more Vitamin AVitamin A | +2577.8% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +157.4% |
| Contains more Vitamin B12Vitamin B12 | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.493g | 15.259g | 49% |
| Iron | 3.06mg | 0.33mg | 34% |
| Calcium | 62mg | 388mg | 33% |
| Vitamin B3 | 5.617mg | 0.63mg | 31% |
| Phosphorus | 134mg | 347mg | 30% |
| Vitamin A | 9µg | 241µg | 26% |
| Vitamin B1 | 0.317mg | 0.028mg | 24% |
| Sodium | 331mg | 842mg | 22% |
| Fats | 12.01g | 24.26g | 19% |
| Vitamin B12 | 0.89µg | 1.3µg | 17% |
| Vitamin B5 | 0.53mg | 1.364mg | 17% |
| Manganese | 0.357mg | 0.038mg | 14% |
| Cholesterol | 33mg | 72mg | 13% |
| Copper | 0.121mg | 0.021mg | 11% |
| Selenium | 20.3µg | 14.5µg | 11% |
| Vitamin B2 | 0.363mg | 0.488mg | 10% |
| Carbs | 31.5g | 0.46g | 10% |
| Starch | 22.87g | 9% | |
| Fiber | 1.7g | 0g | 7% |
| Protein | 16.52g | 19.8g | 7% |
| Polyunsaturated fat | 1.68g | 0.724g | 6% |
| Folate | 80µg | 62µg | 5% |
| Monounsaturated fat | 4.835g | 7.023g | 5% |
| Fructose | 2.27g | 3% | |
| Choline | 34.4mg | 15.4mg | 3% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin K | 4.9µg | 2µg | 2% |
| Vitamin D | 2IU | 18IU | 2% |
| Zinc | 2.52mg | 2.38mg | 1% |
| Vitamin E | 0.38mg | 0.21mg | 1% |
| Vitamin B6 | 0.212mg | 0.227mg | 1% |
| Calories | 297kcal | 300kcal | 0% |
| Net carbs | 29.8g | 0.46g | N/A |
| Potassium | 197mg | 187mg | 0% |
| Sugar | 4.88g | 0.46g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.307mg | 0% |
| Threonine | 0.46mg | 0.717mg | 0% |
| Isoleucine | 0.642mg | 0.968mg | 0% |
| Leucine | 1.13mg | 1.84mg | 0% |
| Lysine | 0.785mg | 1.766mg | 0% |
| Methionine | 0.306mg | 0.565mg | 0% |
| Phenylalanine | 0.67mg | 1.105mg | 0% |
| Valine | 0.728mg | 1.279mg | 0% |
| Histidine | 0.402mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6747.8% |
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +102% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +142.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +132% |
| Contains more Mono. FatMonounsaturated fat | +45.3% |
