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  6. Fast food vs. Cellophane noodles

Fast food vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are fast food and cellophane noodles different?

  • Fast food has more vitamin B12, vitamin B3, vitamin B2, selenium, folate, zinc, phosphorus, and vitamin B1 than cellophane noodles.
  • Daily need coverage for vitamin B12 for fast food is 37% higher.
  • Cellophane noodles have less saturated fat.
  • Cellophane noodles have a lower glycemic index (39) than fast food (66).

Fast foods, hamburger; single, regular patty; plain and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Fast food vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +1870%
Contains more IronIron +41%
Contains more CopperCopper +49.4%
Contains more ZincZinc +514.6%
Contains more PhosphorusPhosphorus +318.8%
Contains more ManganeseManganese +257%
Contains more SeleniumSelenium +157%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2708.5%
Contains more Vitamin B5Vitamin B5 +430%
Contains more Vitamin B6Vitamin B6 +324%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3900%
Contains more CholineCholine +170.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fast food Cellophane noodles DV% diff.
Vitamin B12 0.89µg 0µg 37%
Vitamin B3 5.617mg 0.2mg 34%
Protein 16.52g 0.16g 33%
Vitamin B2 0.363mg 0mg 28%
Selenium 20.3µg 7.9µg 23%
Saturated fat 4.493g 0.017g 20%
Folate 80µg 2µg 20%
Zinc 2.52mg 0.41mg 19%
Carbs 31.5g 86.09g 18%
Fats 12.01g 0.06g 18%
Phosphorus 134mg 32mg 15%
Sodium 331mg 10mg 14%
Vitamin B1 0.317mg 0.15mg 14%
Vitamin B6 0.212mg 0.05mg 12%
Monounsaturated fat 4.835g 0.008g 12%
Cholesterol 33mg 0mg 11%
Iron 3.06mg 2.17mg 11%
Choline 34.4mg 93.2mg 11%
Polyunsaturated fat 1.68g 0.018g 11%
Manganese 0.357mg 0.1mg 11%
Vitamin B5 0.53mg 0.1mg 9%
Starch 22.87g 9%
Magnesium 27mg 3mg 6%
Potassium 197mg 10mg 6%
Fiber 1.7g 0.5g 5%
Vitamin K 4.9µg 0µg 4%
Copper 0.121mg 0.081mg 4%
Calcium 62mg 25mg 4%
Fructose 2.27g 3%
Calories 297kcal 351kcal 3%
Vitamin E 0.38mg 0.13mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Net carbs 29.8g 85.59g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.002mg 0%
Threonine 0.46mg 0.005mg 0%
Isoleucine 0.642mg 0.007mg 0%
Leucine 1.13mg 0.013mg 0%
Lysine 0.785mg 0.011mg 0%
Methionine 0.306mg 0.002mg 0%
Phenylalanine 0.67mg 0.01mg 0%
Valine 0.728mg 0.008mg 0%
Histidine 0.402mg 0.005mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +10225%
Contains more FatsFats +19916.7%
Contains more WaterWater +186.5%
Contains more OtherOther +463%
Contains more CarbsCarbs +173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +60337.5%
Contains more Poly. FatPolyunsaturated fat +9233.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.