Fast food vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are Fast food and Chicken sandwich different?
- Fast food is higher in Vitamin B12, Zinc, Iron, and Folate, however, Chicken sandwich is richer in Vitamin E , Vitamin B5, Vitamin B6, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Fast food is 32% higher.
- Fast food contains 4 times more Zinc than Chicken sandwich. While Fast food contains 2.52mg of Zinc, Chicken sandwich contains only 0.61mg.
- Chicken sandwich has less Saturated Fat.
Fast foods, hamburger; single, regular patty; plain and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+72.9%
Contains
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Magnesium
+12.5%
Contains
less
Sodium
-56%
Contains
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Zinc
+313.1%
Contains
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Copper
+80.6%
Contains
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Manganese
+63%
Contains
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Phosphorus
+38.1%
Contains
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Potassium
+24.4%
Equal in Calcium - 58
Equal in Selenium - 19.9
Contains
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Iron
+72.9%
Contains
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Magnesium
+12.5%
Contains
less
Sodium
-56%
Contains
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Zinc
+313.1%
Contains
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Copper
+80.6%
Contains
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Manganese
+63%
Contains
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Phosphorus
+38.1%
Contains
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Potassium
+24.4%
Equal in Calcium - 58
Equal in Selenium - 19.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+59.4%
Contains
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Vitamin B1
+37.8%
Contains
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Vitamin B2
+21%
Contains
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Folate
+70.2%
Contains
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Vitamin B12
+584.6%
Contains
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Vitamin E
+534.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+37.4%
Contains
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Vitamin B5
+126.4%
Contains
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Vitamin B6
+80.7%
Contains
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Vitamin K
+73.5%
Equal in Vitamin D - 0.1
Contains
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Vitamin A
+59.4%
Contains
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Vitamin B1
+37.8%
Contains
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Vitamin B2
+21%
Contains
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Folate
+70.2%
Contains
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Vitamin B12
+584.6%
Contains
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Vitamin E
+534.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+37.4%
Contains
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Vitamin B5
+126.4%
Contains
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Vitamin B6
+80.7%
Contains
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Vitamin K
+73.5%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+50.8%
Contains
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Water
+27.3%
Contains
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Other
+77.6%
Equal in Protein - 16.28
Equal in Fats - 11.19
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Carbs
+50.8%
Contains
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Water
+27.3%
Contains
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Other
+77.6%
Equal in Protein - 16.28
Equal in Fats - 11.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.7%
Contains
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Polyunsaturated fat
+89.1%
Equal in Monounsaturated Fat - 4.481
Saturated Fat:
4.493 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
1.68 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-52.7%
Contains
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Polyunsaturated fat
+89.1%
Equal in Monounsaturated Fat - 4.481
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+38.6%
Contains
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Glucose
+159.5%
Contains
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Fructose
+134%
Contains
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Sucrose
+∞%
Contains
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Maltose
+28.1%
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Starch
+38.6%
Contains
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Glucose
+159.5%
Contains
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Fructose
+134%
Contains
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Sucrose
+∞%
Contains
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Maltose
+28.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.8g | 19.49g |
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| Protein | 16.52g | 16.28g |
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| Fats | 12.01g | 11.19g |
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| Carbs | 31.5g | 20.89g |
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| Calories | 297kcal | 250kcal |
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| Starch | 22.87g | 16.5g |
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| Fructose | 2.27g | 0.97g |
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| Sugar | 4.88g | 3.64g |
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| Fiber | 1.7g | 1.4g |
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| Calcium | 62mg | 58mg |
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| Iron | 3.06mg | 1.77mg |
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| Magnesium | 27mg | 24mg |
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| Phosphorus | 134mg | 185mg |
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| Potassium | 197mg | 245mg |
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| Sodium | 331mg | 753mg |
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| Zinc | 2.52mg | 0.61mg |
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| Copper | 0.121mg | 0.067mg |
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| Manganese | 0.357mg | 0.219mg |
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| Selenium | 20.3µg | 19.9µg |
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| Vitamin A | 51IU | 32IU |
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| Vitamin A RAE | 9µg | 3µg |
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| Vitamin E | 0.38mg | 2.41mg |
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| Vitamin D | 2IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.317mg | 0.23mg |
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| Vitamin B2 | 0.363mg | 0.3mg |
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| Vitamin B3 | 5.617mg | 7.72mg |
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| Vitamin B5 | 0.53mg | 1.2mg |
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| Vitamin B6 | 0.212mg | 0.383mg |
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| Folate | 80µg | 47µg |
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| Vitamin B12 | 0.89µg | 0.13µg |
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| Vitamin K | 4.9µg | 8.5µg |
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| Tryptophan | 0.144mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.642mg |
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| Leucine | 1.13mg |
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| Lysine | 0.785mg |
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| Methionine | 0.306mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.728mg |
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| Histidine | 0.402mg |
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| Cholesterol | 33mg | 35mg |
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| Trans Fat | 0.514g | 0.03g |
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| Saturated Fat | 4.493g | 2.123g |
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| Omega-3 - DHA | 0.001g | 0.003g |
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| Omega-3 - EPA | 0.005g | 0.003g |
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| Omega-3 - DPA | 0.009g | 0.003g |
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| Monounsaturated Fat | 4.835g | 4.481g |
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| Polyunsaturated fat | 1.68g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.006g |
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| Omega-6 - Linoleic acid | 1.391g | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.009g |
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| Omega-3 - ALA | 0.121g | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
47%
Minerals Daily Need Coverage Score
54%
48%
Comparison summary
Which food contains less Sodium?
Fast food contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Fast food is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 1.24g)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 2.37g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.