Fast food vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between fast food and cinnamon roll
- Fast food has more vitamin B12, iron, vitamin B3, zinc, vitamin B2, vitamin B6, and selenium, while cinnamon roll has more calcium.
- Cinnamon roll's daily need coverage for saturated Fat is 41% higher.
- Cinnamon roll contains 7 times less Cholesterol than fast food. Fast food contains 33mg of Cholesterol, while cinnamon roll contains 5mg.
- The amount of cholesterol in cinnamon roll is lower.
- Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of fast food is 66.
The food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +93.1% |
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +95.2% |
| Contains more ZincZinc | +375.5% |
| Contains more ManganeseManganese | +22.3% |
| Contains more SeleniumSelenium | +56.2% |
| Contains more CalciumCalcium | +195.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.2% |
| Contains more Vitamin B2Vitamin B2 | +163% |
| Contains more Vitamin B3Vitamin B3 | +133.7% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +457.9% |
| Contains more Vitamin B12Vitamin B12 | +456.3% |
| Contains more CholineCholine | +224.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +202.6% |
| Contains more Vitamin KVitamin K | +210.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +271.2% |
| Contains more WaterWater | +102.6% |
| Contains more OtherOther | +11.8% |
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.493 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated Fat:
Sat. Fat
12.649 g
Monounsaturated Fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated Fat | -64.5% |
| Contains more Mono. FatMonounsaturated Fat | +80.4% |
| Contains more Poly. FatPolyunsaturated fat | +118.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +39.5% |
| Contains more FructoseFructose | +104.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +48.8% |
| Contains more MaltoseMaltose | +150.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 452kcal |
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| Protein | 16.52g | 4.45g |
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| Fats | 12.01g | 26.61g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 29.8g | 47.4g |
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| Carbs | 31.5g | 48.6g |
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| Cholesterol | 33mg | 5mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 27mg | 14mg |
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| Calcium | 62mg | 183mg |
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| Potassium | 197mg | 102mg |
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| Iron | 3.06mg | 1.37mg |
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| Sugar | 4.88g | 25.7g |
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| Fiber | 1.7g | 1.2g |
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| Copper | 0.121mg | 0.062mg |
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| Zinc | 2.52mg | 0.53mg |
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| Starch | 22.87g | 16.39g |
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| Phosphorus | 134mg | 131mg |
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| Sodium | 331mg | 305mg |
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| Vitamin A | 51IU | 2IU |
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| Vitamin A | 9µg | 0µg |
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| Vitamin E | 0.38mg | 1.15mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.357mg | 0.292mg |
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| Selenium | 20.3µg | 13µg |
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| Vitamin B1 | 0.317mg | 0.211mg |
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| Vitamin B2 | 0.363mg | 0.138mg |
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| Vitamin B3 | 5.617mg | 2.404mg |
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| Vitamin B5 | 0.53mg | 0.337mg |
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| Vitamin B6 | 0.212mg | 0.038mg |
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| Vitamin B12 | 0.89µg | 0.16µg |
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| Vitamin K | 4.9µg | 15.2µg |
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| Folate | 80µg | 72µg |
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| Trans Fat | 0.514g | 0.295g |
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| Choline | 34.4mg | 10.6mg |
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| Saturated Fat | 4.493g | 12.649g |
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| Monounsaturated Fat | 4.835g | 8.723g |
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| Polyunsaturated fat | 1.68g | 3.676g |
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| Tryptophan | 0.144mg | 0.068mg |
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| Threonine | 0.46mg | 0.176mg |
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| Isoleucine | 0.642mg | 0.226mg |
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| Leucine | 1.13mg | 0.41mg |
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| Lysine | 0.785mg | 0.215mg |
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| Methionine | 0.306mg | 0.104mg |
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| Phenylalanine | 0.67mg | 0.264mg |
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| Valine | 0.728mg | 0.255mg |
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| Histidine | 0.402mg | 0.126mg |
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| Fructose | 2.27g | 1.11g |
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| Omega-3 - EPA | 0.005g | 0.002g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.121g | 0.225g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.006g |
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| Omega-6 - Linoleic acid | 1.391g | 3.352g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
23%
Minerals Daily Need Coverage Score
54%
37%
Comparison summary
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 20.82g)
Which food is lower in Saturated Fat?
Fast food is lower in Saturated Fat (difference - 8.156g)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 26)
Which food is cheaper?
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The foods are relatively equal in price ($)