Fast food vs. Club sandwich — In-Depth Nutrition Comparison
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How are fast food and club sandwich different?
- Fast food is richer in iron, vitamin B1,2, vitamin B2, folate, vitamin B1, and zinc, while club sandwich is higher in phosphorus and selenium.
- Fast food covers your daily need for iron, 21% more than club sandwich.
- Fast food contains 3 times more folate than club sandwich. Fast food contains 80µg of folate, while club sandwich contains 31µg.
- Club sandwich is lower in saturated fat.
Fast foods, hamburger; single, regular patty; plain and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +88.1% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +53.2% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more PhosphorusPhosphorus | +60.4% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +84.3% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +89.4% |
| Contains more FolateFolate | +158.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +288.9% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +39.6% |
| Contains more Vitamin KVitamin K | +77.6% |
| Contains more CholineCholine | +39% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +49.2% |
| Contains more CarbsCarbs | +58.5% |
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +55.9% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.06mg | 1.37mg | 21% |
| Vitamin B12 | 0.89µg | 0.47µg | 18% |
| Manganese | 0.357mg | 16% | |
| Vitamin B2 | 0.363mg | 0.186mg | 14% |
| Sodium | 331mg | 630mg | 13% |
| Folate | 80µg | 31µg | 12% |
| Phosphorus | 134mg | 215mg | 12% |
| Vitamin B1 | 0.317mg | 0.172mg | 12% |
| Zinc | 2.52mg | 1.34mg | 11% |
| Starch | 22.87g | 9% | |
| Selenium | 20.3µg | 24.8µg | 8% |
| Vitamin B5 | 0.53mg | 0.826mg | 6% |
| Saturated fat | 4.493g | 3.109g | 6% |
| Fats | 12.01g | 8.05g | 6% |
| Vitamin B6 | 0.212mg | 0.296mg | 6% |
| Monounsaturated fat | 4.835g | 2.949g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Calories | 297kcal | 220kcal | 4% |
| Carbs | 31.5g | 19.87g | 4% |
| Copper | 0.121mg | 0.089mg | 4% |
| Cholesterol | 33mg | 46mg | 4% |
| Vitamin K | 4.9µg | 8.7µg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin A | 9µg | 35µg | 3% |
| Calcium | 62mg | 95mg | 3% |
| Vitamin E | 0.38mg | 0.61mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Choline | 34.4mg | 47.8mg | 2% |
| Polyunsaturated fat | 1.68g | 1.88g | 1% |
| Protein | 16.52g | 17.19g | 1% |
| Potassium | 197mg | 226mg | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Net carbs | 29.8g | 18.67g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Sugar | 4.88g | 4.68g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 5.617mg | 5.575mg | 0% |
| Trans fat | 0.514g | 0.071g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
54%
50%
Comparison summary
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 299mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 1.384g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.