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  6. Fast food vs. Crab meat

Fast food vs. Crab meat — In-Depth Nutrition Comparison

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The main differences between fast food and crab meat

  • Fast food is richer in iron, vitamin B3, vitamin B2, and vitamin B1, yet crab meat is richer in vitamin B12, copper, zinc, and selenium.
  • Daily need coverage for vitamin B12 for crab meat is 442% higher.
  • Fast food contains 34 times more saturated fat than crab meat. Fast food contains 4.493g of saturated fat, while crab meat contains 0.133g.
  • Crab meat has a lower glycemic index than fast food.

Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Fast food vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +302.6%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +792.5%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +33%
Contains more CopperCopper +876.9%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +109%
Contains more SeleniumSelenium +97%
~equal in Calcium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +498.1%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +319.2%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +1192.1%
~equal in Vitamin A ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +679.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +17.1%
Contains more WaterWater +101.7%
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +2513.5%
Contains more Poly. FatPolyunsaturated fat +213.4%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Crab meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fast food Crab meat DV% diff.
Vitamin B12 0.89µg 11.5µg 442%
Copper 0.121mg 1.182mg 118%
Zinc 2.52mg 7.62mg 46%
Selenium 20.3µg 40µg 36%
Sodium 331mg 1072mg 32%
Iron 3.06mg 0.76mg 29%
Vitamin B3 5.617mg 1.34mg 27%
Vitamin B2 0.363mg 0.055mg 24%
Vitamin B1 0.317mg 0.053mg 22%
Phosphorus 134mg 280mg 21%
Saturated fat 4.493g 0.133g 20%
Fats 12.01g 1.54g 16%
Manganese 0.357mg 0.04mg 14%
Monounsaturated fat 4.835g 0.185g 12%
Carbs 31.5g 0g 11%
Calories 297kcal 97kcal 10%
Starch 22.87g 9%
Magnesium 27mg 63mg 9%
Polyunsaturated fat 1.68g 0.536g 8%
Vitamin C 0mg 7.6mg 8%
Folate 80µg 51µg 7%
Cholesterol 33mg 53mg 7%
Fiber 1.7g 0g 7%
Protein 16.52g 19.35g 6%
Choline 34.4mg 6%
Vitamin K 4.9µg 4%
Fructose 2.27g 3%
Vitamin B5 0.53mg 0.4mg 3%
Vitamin E 0.38mg 3%
Vitamin B6 0.212mg 0.18mg 2%
Potassium 197mg 262mg 2%
Vitamin D 0.1µg 1%
Net carbs 29.8g 0g N/A
Vitamin D 2IU 0%
Calcium 62mg 59mg 0%
Sugar 4.88g N/A
Vitamin A 9µg 9µg 0%
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.269mg 0%
Threonine 0.46mg 0.783mg 0%
Isoleucine 0.642mg 0.938mg 0%
Leucine 1.13mg 1.536mg 0%
Lysine 0.785mg 1.684mg 0%
Methionine 0.306mg 0.545mg 0%
Phenylalanine 0.67mg 0.817mg 0%
Valine 0.728mg 0.91mg 0%
Histidine 0.402mg 0.393mg 0%
Omega-3 - EPA 0.005g 0.295g N/A
Omega-3 - DHA 0.001g 0.118g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0.031g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
125%
Crab meat
Minerals Daily Need Coverage Score
54%
Fast food
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Fast food
Fast food contains less Sodium (difference - 741mg)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $12)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 4.36g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.