Fast food vs. Cream cracker — In-Depth Nutrition Comparison
Compare
How are fast food and cream cracker different?
- Fast food is richer in selenium, vitamin B12, zinc, vitamin B6, and vitamin B2, while cream cracker is higher in iron, manganese, folate, and vitamin K.
- Cream cracker covers your daily need for iron, 54% more than fast food.
- Fast food contains 4 times more zinc than cream cracker. Fast food contains 2.52mg of zinc, while cream cracker contains 0.66mg.
- Fast food is lower in sodium.
Fast foods, hamburger; single, regular patty; plain and Crackers, cream, GAMESA SABROSAS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.5% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -71.2% |
| Contains more SeleniumSelenium | +113.7% |
| Contains more IronIron | +141.2% |
| Contains more ManganeseManganese | +117.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +226.2% |
| Contains more Vitamin B12Vitamin B12 | +93.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +318.4% |
| Contains more Vitamin KVitamin K | +265.3% |
| Contains more FolateFolate | +86.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.06mg | 7.38mg | 54% |
| Sodium | 331mg | 1148mg | 36% |
| Selenium | 20.3µg | 9.5µg | 20% |
| Protein | 16.52g | 7.01g | 19% |
| Vitamin B12 | 0.89µg | 0.46µg | 18% |
| Manganese | 0.357mg | 0.778mg | 18% |
| Folate | 80µg | 149µg | 17% |
| Zinc | 2.52mg | 0.66mg | 17% |
| Monounsaturated fat | 4.835g | 10.625g | 14% |
| Fats | 12.01g | 20.37g | 13% |
| Starch | 22.87g | 51.87g | 12% |
| Vitamin B6 | 0.212mg | 0.065mg | 11% |
| Carbs | 31.5g | 64.55g | 11% |
| Cholesterol | 33mg | 11% | |
| Vitamin K | 4.9µg | 17.9µg | 11% |
| Vitamin B2 | 0.363mg | 0.24mg | 9% |
| Calories | 297kcal | 484kcal | 9% |
| Vitamin E | 0.38mg | 1.59mg | 8% |
| Choline | 34.4mg | 6% | |
| Phosphorus | 134mg | 98mg | 5% |
| Polyunsaturated fat | 1.68g | 2.45g | 5% |
| Saturated fat | 4.493g | 5.362g | 4% |
| Calcium | 62mg | 26mg | 4% |
| Fiber | 1.7g | 2.4g | 3% |
| Vitamin B3 | 5.617mg | 5.08mg | 3% |
| Vitamin B1 | 0.317mg | 0.298mg | 2% |
| Potassium | 197mg | 129mg | 2% |
| Fructose | 2.27g | 0.95g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Copper | 0.121mg | 0.111mg | 1% |
| Vitamin B5 | 0.53mg | 0.462mg | 1% |
| Net carbs | 29.8g | 62.15g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 4.88g | 9.37g | N/A |
| Trans fat | 0.514g | 3.969g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | 0.045g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.391g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +135.7% |
| Contains more WaterWater | +764% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +104.9% |
| Contains more OtherOther | +138.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -16.2% |
| Contains more Mono. FatMonounsaturated fat | +119.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +122.8% |
| Contains more FructoseFructose | +138.9% |
| Contains more StarchStarch | +126.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +122.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
