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  6. Fast food vs. Crème caramel

Fast food vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between fast food and crème caramel

  • Crème caramel contains less vitamin B3, iron, vitamin B1, vitamin B12, selenium, zinc, folate, and manganese than fast food.
  • Fast food's daily need coverage for vitamin B3 is 35% higher.
  • Crème caramel contains 36 times less manganese than fast food. Fast food contains 0.357mg of manganese, while crème caramel contains 0.01mg.
  • The amount of saturated fat in crème caramel is lower.

The food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Fast food vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +705.3%
Contains more CopperCopper +332.1%
Contains more ZincZinc +436.2%
Contains more PhosphorusPhosphorus +39.6%
Contains more ManganeseManganese +3470%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +33.9%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +890.6%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +6750%
Contains more Vitamin B6Vitamin B6 +381.8%
Contains more Vitamin B12Vitamin B12 +147.2%
Contains more Vitamin KVitamin K +2350%
Contains more FolateFolate +788.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +411.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.514mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +264.7%
Contains more FatsFats +198%
Contains more CarbsCarbs +38.3%
Contains more OtherOther +149.2%
Contains more WaterWater +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +281.9%
Contains more Poly. FatPolyunsaturated fat +328.6%
Contains less Sat. FatSaturated fat -60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Crème caramel DV% diff.
Vitamin B3 5.617mg 0.082mg 35%
Iron 3.06mg 0.38mg 34%
Protein 16.52g 4.53g 24%
Vitamin B1 0.317mg 0.032mg 24%
Vitamin B12 0.89µg 0.36µg 22%
Selenium 20.3µg 8.7µg 21%
Zinc 2.52mg 0.47mg 19%
Cholesterol 33mg 90mg 19%
Folate 80µg 9µg 18%
Manganese 0.357mg 0.01mg 15%
Vitamin B6 0.212mg 0.044mg 13%
Saturated fat 4.493g 1.799g 12%
Vitamin B2 0.363mg 0.21mg 12%
Fats 12.01g 4.03g 12%
Sodium 331mg 53mg 12%
Copper 0.121mg 0.028mg 10%
Monounsaturated fat 4.835g 1.266g 9%
Polyunsaturated fat 1.68g 0.392g 9%
Starch 22.87g 9%
Calories 297kcal 145kcal 8%
Fiber 1.7g 0g 7%
Choline 34.4mg 6%
Phosphorus 134mg 96mg 5%
Vitamin K 4.9µg 0.2µg 4%
Magnesium 27mg 9mg 4%
Vitamin A 9µg 46µg 4%
Carbs 31.5g 22.78g 3%
Fructose 2.27g 3%
Potassium 197mg 118mg 2%
Calcium 62mg 83mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.38mg 0.23mg 1%
Net carbs 29.8g 22.78g N/A
Vitamin D 2IU 0%
Sugar 4.88g 23.15g N/A
Vitamin B5 0.53mg 0.514mg 0%
Trans fat 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0.001g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
13%
Crème caramel
Minerals Daily Need Coverage Score
54%
Fast food
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 18.27g)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 2.694g)
Which food is lower in glycemic index?
Crème caramel
Crème caramel is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.