Fast food vs. Dates — In-Depth Nutrition Comparison
Compare
The main differences between fast food and dates
- Fast food is richer in vitamin B12, selenium, vitamin B3, iron, vitamin B2, vitamin B1, zinc, and folate, yet dates are richer in fiber.
- Daily need coverage for vitamin B12 for fast food is 37% higher.
- Fast food contains 140 times more saturated fat than dates. Fast food contains 4.493g of saturated fat, while dates contain 0.032g.
- Dates have a lower glycemic index than fast food.
Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Dates, deglet noor.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +769% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains more ManganeseManganese | +36.3% |
| Contains more SeleniumSelenium | +576.7% |
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more PotassiumPotassium | +233% |
| Contains more CopperCopper | +70.2% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +509.6% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +340.9% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +81.5% |
| Contains more FolateFolate | +321.1% |
| Contains more CholineCholine | +446% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +574.3% |
| Contains more FatsFats | +2979.5% |
| Contains more WaterWater | +87.3% |
| Contains more CarbsCarbs | +138.2% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13330.6% |
| Contains more Poly. FatPolyunsaturated fat | +8742.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +375% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +869.3% |
| Contains more FructoseFructose | +761.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Selenium | 20.3µg | 3µg | 31% |
| Protein | 16.52g | 2.45g | 28% |
| Vitamin B3 | 5.617mg | 1.274mg | 27% |
| Iron | 3.06mg | 1.02mg | 26% |
| Fiber | 1.7g | 8g | 25% |
| Vitamin B2 | 0.363mg | 0.066mg | 23% |
| Fructose | 2.27g | 19.56g | 22% |
| Vitamin B1 | 0.317mg | 0.052mg | 22% |
| Saturated fat | 4.493g | 0.032g | 20% |
| Zinc | 2.52mg | 0.29mg | 20% |
| Fats | 12.01g | 0.39g | 18% |
| Folate | 80µg | 19µg | 15% |
| Carbs | 31.5g | 75.03g | 15% |
| Potassium | 197mg | 656mg | 14% |
| Sodium | 331mg | 2mg | 14% |
| Monounsaturated fat | 4.835g | 0.036g | 12% |
| Polyunsaturated fat | 1.68g | 0.019g | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Phosphorus | 134mg | 62mg | 10% |
| Copper | 0.121mg | 0.206mg | 9% |
| Starch | 22.87g | 9% | |
| Choline | 34.4mg | 6.3mg | 5% |
| Magnesium | 27mg | 43mg | 4% |
| Vitamin B6 | 0.212mg | 0.165mg | 4% |
| Manganese | 0.357mg | 0.262mg | 4% |
| Vitamin E | 0.38mg | 0.05mg | 2% |
| Calcium | 62mg | 39mg | 2% |
| Vitamin K | 4.9µg | 2.7µg | 2% |
| Calories | 297kcal | 282kcal | 1% |
| Vitamin B5 | 0.53mg | 0.589mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 29.8g | 67.03g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 63.35g | N/A |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0.012mg | 0% |
| Threonine | 0.46mg | 0.043mg | 0% |
| Isoleucine | 0.642mg | 0.049mg | 0% |
| Leucine | 1.13mg | 0.084mg | 0% |
| Lysine | 0.785mg | 0.066mg | 0% |
| Methionine | 0.306mg | 0.022mg | 0% |
| Phenylalanine | 0.67mg | 0.05mg | 0% |
| Valine | 0.728mg | 0.071mg | 0% |
| Histidine | 0.402mg | 0.032mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
54%
29%
Comparison summary
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 58.47g)
Which food is cheaper?
Fast food is cheaper (difference - $2)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 4.461g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 24)