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  6. Fast food vs. Drumstick tree

Fast food vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between Fast food and Drumstick tree?

  • Fast food is higher in Vitamin B12, Selenium, Iron, Vitamin B3, Vitamin B2, Vitamin B1, and Zinc, yet Drumstick tree is higher in Vitamin C.
  • Drumstick tree's daily need coverage for Vitamin C is 157% more.
  • The amount of Saturated Fat in Drumstick tree is lower.

We used Fast foods, hamburger; single, regular patty; plain and Drumstick pods, raw types in this article.

Infographic

Fast food vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
7
:
3
Drumstick tree
Drumstick tree
Contains more Calcium +106.7%
Contains more Iron +750%
Contains more Phosphorus +168%
Contains more Zinc +460%
Contains more Copper +44%
Contains more Manganese +37.8%
Contains more Selenium +2800%
Contains more Magnesium +66.7%
Contains more Potassium +134%
Contains less Sodium -87.3%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +106.7%
Contains more Iron +750%
Contains more Phosphorus +168%
Contains more Zinc +460%
Contains more Copper +44%
Contains more Manganese +37.8%
Contains more Selenium +2800%
Contains more Magnesium +66.7%
Contains more Potassium +134%
Contains less Sodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
3
Drumstick tree
Drumstick tree
Contains more Vitamin D +∞%
Contains more Vitamin B1 +498.1%
Contains more Vitamin B2 +390.5%
Contains more Vitamin B3 +806%
Contains more Vitamin B6 +76.7%
Contains more Folate +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +45.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +49.8%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +498.1%
Contains more Vitamin B2 +390.5%
Contains more Vitamin B3 +806%
Contains more Vitamin B6 +76.7%
Contains more Folate +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +45.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +49.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +686.7%
Contains more Fats +5905%
Contains more Carbs +269.3%
Contains more Other +56.7%
Contains more Water +129.4%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +686.7%
Contains more Fats +5905%
Contains more Carbs +269.3%
Contains more Other +56.7%
Contains more Water +129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +4640.2%
Contains more Polyunsaturated fat +55900%
Contains less Saturated Fat -99.3%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +4640.2%
Contains more Polyunsaturated fat +55900%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Drumstick tree
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Drumstick tree Opinion
Net carbs 29.8g 5.33g Fast food
Protein 16.52g 2.1g Fast food
Fats 12.01g 0.2g Fast food
Carbs 31.5g 8.53g Fast food
Calories 297kcal 37kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g Drumstick tree
Fiber 1.7g 3.2g Drumstick tree
Calcium 62mg 30mg Fast food
Iron 3.06mg 0.36mg Fast food
Magnesium 27mg 45mg Drumstick tree
Phosphorus 134mg 50mg Fast food
Potassium 197mg 461mg Drumstick tree
Sodium 331mg 42mg Drumstick tree
Zinc 2.52mg 0.45mg Fast food
Copper 0.121mg 0.084mg Fast food
Manganese 0.357mg 0.259mg Fast food
Selenium 20.3µg 0.7µg Fast food
Vitamin A 51IU 74IU Drumstick tree
Vitamin A RAE 9µg 4µg Fast food
Vitamin E 0.38mg Fast food
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.317mg 0.053mg Fast food
Vitamin B2 0.363mg 0.074mg Fast food
Vitamin B3 5.617mg 0.62mg Fast food
Vitamin B5 0.53mg 0.794mg Drumstick tree
Vitamin B6 0.212mg 0.12mg Fast food
Folate 80µg 44µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg Fast food
Tryptophan 0.144mg Fast food
Threonine 0.46mg Fast food
Isoleucine 0.642mg Fast food
Leucine 1.13mg Fast food
Lysine 0.785mg Fast food
Methionine 0.306mg Fast food
Phenylalanine 0.67mg Fast food
Valine 0.728mg Fast food
Histidine 0.402mg Fast food
Cholesterol 33mg 0mg Drumstick tree
Trans Fat 0.514g 0g Drumstick tree
Saturated Fat 4.493g 0.033g Drumstick tree
Omega-3 - DHA 0.001g Fast food
Omega-3 - EPA 0.005g Fast food
Omega-3 - DPA 0.009g Fast food
Monounsaturated Fat 4.835g 0.102g Fast food
Polyunsaturated fat 1.68g 0.003g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
52%
Drumstick tree
Minerals Daily Need Coverage Score
54%
Fast food
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 4.46g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.