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Fast food vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between fast food and drumstick tree?

  • Fast food is higher in vitamin B12, selenium, iron, vitamin B3, vitamin B2, vitamin B1, and zinc, yet drumstick tree is higher in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • The amount of saturated fat in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Fast foods, hamburger; single, regular patty; plain and Drumstick pods, raw types in this article.

Infographic

Fast food vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +106.7%
Contains more IronIron +750%
Contains more CopperCopper +44%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +168%
Contains more ManganeseManganese +37.8%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +134%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +498.1%
Contains more Vitamin B2Vitamin B2 +390.5%
Contains more Vitamin B3Vitamin B3 +806%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +49.8%

All nutrients comparison - raw data values

Nutrient Fast food Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.7µg 36%
Iron 3.06mg 0.36mg 34%
Vitamin B3 5.617mg 0.62mg 31%
Protein 16.52g 2.1g 29%
Vitamin B1 0.317mg 0.053mg 22%
Vitamin B2 0.363mg 0.074mg 22%
Saturated fat 4.493g 0.033g 20%
Zinc 2.52mg 0.45mg 19%
Fats 12.01g 0.2g 18%
Sodium 331mg 42mg 13%
Calories 297kcal 37kcal 13%
Phosphorus 134mg 50mg 12%
Monounsaturated fat 4.835g 0.102g 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 0.003g 11%
Starch 22.87g 9%
Folate 80µg 44µg 9%
Potassium 197mg 461mg 8%
Carbs 31.5g 8.53g 8%
Vitamin B6 0.212mg 0.12mg 7%
Fiber 1.7g 3.2g 6%
Choline 34.4mg 6%
Vitamin B5 0.53mg 0.794mg 5%
Manganese 0.357mg 0.259mg 4%
Copper 0.121mg 0.084mg 4%
Vitamin K 4.9µg 4%
Magnesium 27mg 45mg 4%
Fructose 2.27g 3%
Vitamin E 0.38mg 3%
Calcium 62mg 30mg 3%
Vitamin A 9µg 4µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 29.8g 5.33g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +686.7%
Contains more FatsFats +5905%
Contains more CarbsCarbs +269.3%
Contains more OtherOther +56.7%
Contains more WaterWater +129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4640.2%
Contains more Poly. FatPolyunsaturated fat +55900%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.