Fast food vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the differences between fast food and edible mushroom?
- Fast food is higher in vitamin B12, iron, selenium, vitamin B1, zinc, and folate, yet edible mushroom is higher in copper and vitamin B5.
- Fast food's daily need coverage for vitamin B12 is 35% more.
- Fast food has 90 times more saturated fat than edible mushroom. While fast food has 4.493g of saturated fat, edible mushroom has only 0.05g.
- The glycemic index of edible mushroom is lower.
We used Fast foods, hamburger; single, regular patty; plain and Mushrooms, white, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1966.7% |
| Contains more IronIron | +512% |
| Contains more ZincZinc | +384.6% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more ManganeseManganese | +659.6% |
| Contains more SeleniumSelenium | +118.3% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more CopperCopper | +162.8% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B1Vitamin B1 | +291.4% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin B12Vitamin B12 | +2125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +370.6% |
| Contains more CholineCholine | +98.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +182.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0.04µg | 35% |
| Iron | 3.06mg | 0.5mg | 32% |
| Protein | 16.52g | 3.09g | 27% |
| Copper | 0.121mg | 0.318mg | 22% |
| Saturated fat | 4.493g | 0.05g | 20% |
| Vitamin B1 | 0.317mg | 0.081mg | 20% |
| Selenium | 20.3µg | 9.3µg | 20% |
| Vitamin B5 | 0.53mg | 1.497mg | 19% |
| Fats | 12.01g | 0.34g | 18% |
| Zinc | 2.52mg | 0.52mg | 18% |
| Folate | 80µg | 17µg | 16% |
| Sodium | 331mg | 5mg | 14% |
| Calories | 297kcal | 22kcal | 14% |
| Vitamin B3 | 5.617mg | 3.607mg | 13% |
| Manganese | 0.357mg | 0.047mg | 13% |
| Monounsaturated fat | 4.835g | 0g | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Polyunsaturated fat | 1.68g | 0.16g | 10% |
| Carbs | 31.5g | 3.26g | 9% |
| Starch | 22.87g | 0g | 9% |
| Vitamin B6 | 0.212mg | 0.104mg | 8% |
| Phosphorus | 134mg | 86mg | 7% |
| Calcium | 62mg | 3mg | 6% |
| Vitamin K | 4.9µg | 0µg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Potassium | 197mg | 318mg | 4% |
| Fructose | 2.27g | 0.17g | 3% |
| Choline | 34.4mg | 17.3mg | 3% |
| Vitamin B2 | 0.363mg | 0.402mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin E | 0.38mg | 0.01mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 2IU | 7IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 29.8g | 2.26g | N/A |
| Sugar | 4.88g | 1.98g | N/A |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0.035mg | 0% |
| Threonine | 0.46mg | 0.107mg | 0% |
| Isoleucine | 0.642mg | 0.076mg | 0% |
| Leucine | 1.13mg | 0.12mg | 0% |
| Lysine | 0.785mg | 0.107mg | 0% |
| Methionine | 0.306mg | 0.031mg | 0% |
| Phenylalanine | 0.67mg | 0.085mg | 0% |
| Valine | 0.728mg | 0.232mg | 0% |
| Histidine | 0.402mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +434.6% |
| Contains more FatsFats | +3432.4% |
| Contains more CarbsCarbs | +866.3% |
| Contains more OtherOther | +76.7% |
| Contains more WaterWater | +140.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +950% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +38.5% |
| Contains more FructoseFructose | +1235.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
