Fast food vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between Fast food and Egg?
- Fast food is richer in Vitamin B3, Iron, Vitamin B1, and Manganese, while Egg is higher in Copper, Choline, Selenium, Vitamin B5, and Vitamin A RAE.
- Egg's daily need coverage for Copper is 209% higher.
- Egg has 88 times less Vitamin B3 than Fast food. Fast food has 5.617mg of Vitamin B3, while Egg has 0.064mg.
- Fast food is lower in Cholesterol.
We used Fast foods, hamburger; single, regular patty; plain and Egg, whole, cooked, hard-boiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +157.1% |
| Contains more ZincZinc | +140% |
| Contains more ManganeseManganese | +1273.1% |
| Contains more CopperCopper | +1552.9% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +380.3% |
| Contains more Vitamin B3Vitamin B3 | +8676.6% |
| Contains more Vitamin B6Vitamin B6 | +75.2% |
| Contains more Vitamin KVitamin K | +1533.3% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin AVitamin A | +919.6% |
| Contains more Vitamin E Vitamin E | +171.1% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +163.8% |
| Contains more Vitamin B12Vitamin B12 | +24.7% |
| Contains more CholineCholine | +754.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +2712.5% |
| Contains more OtherOther | +42.1% |
| Contains more WaterWater | +94.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +18.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
| Contains less Sat. FatSaturated Fat | -27.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 155kcal |
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| Protein | 16.52g | 12.58g |
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| Fats | 12.01g | 10.61g |
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| Net carbs | 29.8g | 1.12g |
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| Carbs | 31.5g | 1.12g |
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| Cholesterol | 33mg | 373mg |
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| Vitamin D | 2IU | 87IU |
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| Magnesium | 27mg | 10mg |
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| Calcium | 62mg | 50mg |
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| Potassium | 197mg | 126mg |
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| Iron | 3.06mg | 1.19mg |
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| Sugar | 4.88g | 1.12g |
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| Fiber | 1.7g | 0g |
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| Copper | 0.121mg | 2mg |
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| Zinc | 2.52mg | 1.05mg |
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| Starch | 22.87g |
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| Phosphorus | 134mg | 172mg |
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| Sodium | 331mg | 124mg |
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| Vitamin A | 51IU | 520IU |
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| Vitamin A RAE | 9µg | 149µg |
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| Vitamin E | 0.38mg | 1.03mg |
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| Vitamin D | 0.1µg | 2.2µg |
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| Manganese | 0.357mg | 0.026mg |
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| Selenium | 20.3µg | 30.8µg |
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| Vitamin B1 | 0.317mg | 0.066mg |
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| Vitamin B2 | 0.363mg | 0.513mg |
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| Vitamin B3 | 5.617mg | 0.064mg |
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| Vitamin B5 | 0.53mg | 1.398mg |
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| Vitamin B6 | 0.212mg | 0.121mg |
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| Vitamin B12 | 0.89µg | 1.11µg |
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| Vitamin K | 4.9µg | 0.3µg |
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| Folate | 80µg | 44µg |
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| Trans Fat | 0.514g |
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| Choline | 34.4mg | 293.8mg |
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| Saturated Fat | 4.493g | 3.267g |
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| Monounsaturated Fat | 4.835g | 4.077g |
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| Polyunsaturated fat | 1.68g | 1.414g |
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| Tryptophan | 0.144mg | 0.153mg |
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| Threonine | 0.46mg | 0.604mg |
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| Isoleucine | 0.642mg | 0.686mg |
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| Leucine | 1.13mg | 1.075mg |
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| Lysine | 0.785mg | 0.904mg |
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| Methionine | 0.306mg | 0.392mg |
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| Phenylalanine | 0.67mg | 0.668mg |
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| Valine | 0.728mg | 0.767mg |
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| Histidine | 0.402mg | 0.298mg |
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| Fructose | 2.27g |
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| Omega-3 - EPA | 0.005g | 0.005g | |
| Omega-3 - DHA | 0.001g | 0.038g |
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| Omega-3 - ALA | 0.121g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.391g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
54%
Minerals Daily Need Coverage Score
54%
103%
Comparison summary
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 340mg)
Which food is cheaper?
Fast food is cheaper (difference - $1)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 207mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 1.226g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.