Fast food vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between fast food and eggnog
- Fast food is richer than eggnog in iron, vitamin B3, selenium, vitamin B1, folate, zinc, vitamin B12, manganese, vitamin B2, and vitamin B6.
- Daily need coverage for iron for fast food is 36% higher.
- Fast food contains 80 times more folate than eggnog. Fast food contains 80µg of folate, while eggnog contains 1µg.
- Eggnog has a lower glycemic index than fast food.
Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +1430% |
| Contains more CopperCopper | +830.8% |
| Contains more ZincZinc | +447.8% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more ManganeseManganese | +7040% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more CalciumCalcium | +109.7% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B1Vitamin B1 | +832.4% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +5249.5% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +324% |
| Contains more Vitamin B12Vitamin B12 | +97.8% |
| Contains more Vitamin KVitamin K | +1533.3% |
| Contains more FolateFolate | +7900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +555.6% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more CholineCholine | +51.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.06mg | 0.2mg | 36% |
| Vitamin B3 | 5.617mg | 0.105mg | 34% |
| Selenium | 20.3µg | 4.2µg | 29% |
| Protein | 16.52g | 4.55g | 24% |
| Vitamin B1 | 0.317mg | 0.034mg | 24% |
| Folate | 80µg | 1µg | 20% |
| Zinc | 2.52mg | 0.46mg | 19% |
| Vitamin B12 | 0.89µg | 0.45µg | 18% |
| Manganese | 0.357mg | 0.005mg | 15% |
| Vitamin B2 | 0.363mg | 0.19mg | 13% |
| Sodium | 331mg | 54mg | 12% |
| Vitamin B6 | 0.212mg | 0.05mg | 12% |
| Fats | 12.01g | 4.19g | 12% |
| Copper | 0.121mg | 0.013mg | 12% |
| Calories | 297kcal | 88kcal | 10% |
| Polyunsaturated fat | 1.68g | 0.198g | 10% |
| Cholesterol | 33mg | 59mg | 9% |
| Monounsaturated fat | 4.835g | 1.302g | 9% |
| Saturated fat | 4.493g | 2.591g | 9% |
| Starch | 22.87g | 9% | |
| Carbs | 31.5g | 8.05g | 8% |
| Calcium | 62mg | 130mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Vitamin D | 2IU | 49IU | 6% |
| Vitamin A | 9µg | 59µg | 6% |
| Phosphorus | 134mg | 109mg | 4% |
| Vitamin K | 4.9µg | 0.3µg | 4% |
| Choline | 34.4mg | 52.2mg | 3% |
| Fructose | 2.27g | 0.04g | 3% |
| Vitamin B5 | 0.53mg | 0.417mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin E | 0.38mg | 0.21mg | 1% |
| Potassium | 197mg | 165mg | 1% |
| Net carbs | 29.8g | 8.05g | N/A |
| Sugar | 4.88g | 8.05g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.085mg | 0% |
| Threonine | 0.46mg | 0.201mg | 0% |
| Isoleucine | 0.642mg | 0.237mg | 0% |
| Leucine | 1.13mg | 0.383mg | 0% |
| Lysine | 0.785mg | 0.257mg | 0% |
| Methionine | 0.306mg | 0.12mg | 0% |
| Phenylalanine | 0.67mg | 0.225mg | 0% |
| Valine | 0.728mg | 0.289mg | 0% |
| Histidine | 0.402mg | 0.108mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.1% |
| Contains more FatsFats | +186.6% |
| Contains more CarbsCarbs | +291.3% |
| Contains more OtherOther | +126.9% |
| Contains more WaterWater | +114.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +748.5% |
| Contains less Sat. FatSaturated fat | -42.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2828.6% |
| Contains more FructoseFructose | +5575% |
| Contains more MaltoseMaltose | +1325% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
