Fast food vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between fast food and sea bass
- Fast food is higher in vitamin B2, iron, vitamin B3, zinc, and folate, yet sea bass is higher in vitamin B12, selenium, and phosphorus.
- Sea bass covers your daily vitamin B12 needs 147% more than fast food.
- Fast food contains 10 times more vitamin B2 than sea bass. While fast food contains 0.363mg of vitamin B2, sea bass contains only 0.037mg.
- The amount of saturated fat in sea bass is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +226.3% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +202.5% |
| Contains more ZincZinc | +394.1% |
| Contains more ManganeseManganese | +1778.9% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +130.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +881.1% |
| Contains more Vitamin B3Vitamin B3 | +119.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +244.4% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +395.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 4.41µg | 147% |
| Selenium | 20.3µg | 46.8µg | 48% |
| Iron | 3.06mg | 1.08mg | 25% |
| Vitamin B2 | 0.363mg | 0.037mg | 25% |
| Cholesterol | 33mg | 103mg | 23% |
| Vitamin B3 | 5.617mg | 2.558mg | 19% |
| Zinc | 2.52mg | 0.51mg | 18% |
| Folate | 80µg | 10µg | 18% |
| Phosphorus | 134mg | 254mg | 17% |
| Saturated fat | 4.493g | 0.65g | 17% |
| Vitamin B1 | 0.317mg | 0.115mg | 17% |
| Manganese | 0.357mg | 0.019mg | 15% |
| Fats | 12.01g | 2.99g | 14% |
| Protein | 16.52g | 22.73g | 12% |
| Sodium | 331mg | 88mg | 11% |
| Carbs | 31.5g | 0g | 11% |
| Monounsaturated fat | 4.835g | 0.846g | 10% |
| Vitamin B6 | 0.212mg | 0.346mg | 10% |
| Calories | 297kcal | 124kcal | 9% |
| Starch | 22.87g | 9% | |
| Copper | 0.121mg | 0.04mg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.53mg | 0.865mg | 7% |
| Choline | 34.4mg | 6% | |
| Magnesium | 27mg | 51mg | 6% |
| Polyunsaturated fat | 1.68g | 1.005g | 5% |
| Calcium | 62mg | 19mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Potassium | 197mg | 328mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Vitamin A | 9µg | 31µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 29.8g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.255mg | 0% |
| Threonine | 0.46mg | 0.997mg | 0% |
| Isoleucine | 0.642mg | 1.047mg | 0% |
| Leucine | 1.13mg | 1.848mg | 0% |
| Lysine | 0.785mg | 2.088mg | 0% |
| Methionine | 0.306mg | 0.673mg | 0% |
| Phenylalanine | 0.67mg | 0.887mg | 0% |
| Valine | 0.728mg | 1.171mg | 0% |
| Histidine | 0.402mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.005g | 0.217g | N/A |
| Omega-3 - DHA | 0.001g | 0.75g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +301.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.2% |
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +90.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +471.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
| Contains less Sat. FatSaturated fat | -85.5% |
