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Fast food vs. Caviar — In-Depth Nutrition Comparison

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How are fast food and caviar different?

  • Fast food is higher in vitamin B3; however, caviar is richer in vitamin B12, iron, choline, selenium, magnesium, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B12 for caviar is 796% higher.
  • Fast food contains 47 times more vitamin B3 than caviar. While fast food contains 5.617mg of vitamin B3, caviar contains only 0.12mg.
  • Fast food has less sodium.
  • Caviar has a lower glycemic index (0) than fast food (66).

Fast foods, hamburger; single, regular patty; plain and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Fast food vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more ZincZinc +165.3%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +614%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +343.5%
Contains more IronIron +288.2%
Contains more PhosphorusPhosphorus +165.7%
Contains more SeleniumSelenium +222.7%
~equal in Potassium ~181mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B1Vitamin B1 +66.8%
Contains more Vitamin B3Vitamin B3 +4580.8%
Contains more Vitamin KVitamin K +716.7%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +2911.1%
Contains more Vitamin EVitamin E +397.4%
Contains more Vitamin DVitamin D +2800%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B5Vitamin B5 +560.4%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +2147.2%
Contains more CholineCholine +1327%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fast food Caviar DV% diff.
Vitamin B12 0.89µg 20µg 796%
Cholesterol 33mg 588mg 185%
Iron 3.06mg 11.88mg 110%
Choline 34.4mg 490.9mg 83%
Selenium 20.3µg 65.5µg 82%
Magnesium 27mg 300mg 65%
Vitamin B5 0.53mg 3.5mg 59%
Sodium 331mg 1500mg 51%
Polyunsaturated fat 1.68g 7.405g 38%
Vitamin B3 5.617mg 0.12mg 34%
Phosphorus 134mg 356mg 32%
Vitamin A 9µg 271µg 29%
Calcium 62mg 275mg 21%
Vitamin B2 0.363mg 0.62mg 20%
Protein 16.52g 24.6g 16%
Vitamin D 0.1µg 2.9µg 14%
Vitamin D 2IU 117IU 14%
Zinc 2.52mg 0.95mg 14%
Manganese 0.357mg 0.05mg 13%
Vitamin B1 0.317mg 0.19mg 11%
Vitamin E 0.38mg 1.89mg 10%
Carbs 31.5g 4g 9%
Fats 12.01g 17.9g 9%
Starch 22.87g 9%
Vitamin B6 0.212mg 0.32mg 8%
Folate 80µg 50µg 8%
Fiber 1.7g 0g 7%
Vitamin K 4.9µg 0.6µg 4%
Fructose 2.27g 3%
Saturated fat 4.493g 4.06g 2%
Calories 297kcal 264kcal 2%
Monounsaturated fat 4.835g 4.631g 1%
Copper 0.121mg 0.11mg 1%
Net carbs 29.8g 4g N/A
Potassium 197mg 181mg 0%
Sugar 4.88g 0g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.323mg 0%
Threonine 0.46mg 1.263mg 0%
Isoleucine 0.642mg 1.035mg 0%
Leucine 1.13mg 2.133mg 0%
Lysine 0.785mg 1.834mg 0%
Methionine 0.306mg 0.646mg 0%
Phenylalanine 0.67mg 1.071mg 0%
Valine 0.728mg 1.263mg 0%
Histidine 0.402mg 0.649mg 0%
Omega-3 - EPA 0.005g 2.741g N/A
Omega-3 - DHA 0.001g 3.8g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0.229g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +687.5%
Contains more ProteinProtein +48.9%
Contains more FatsFats +49%
Contains more WaterWater +23.5%
Contains more OtherOther +294.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Poly. FatPolyunsaturated fat +340.8%
~equal in Saturated fat ~4.06g
~equal in Monounsaturated fat ~4.631g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.