Fast food vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between fast food and gefilte fish?

Fast food is richer than gefilte fish in vitamin B3, vitamin B2, vitamin B1, folate, selenium, zinc, manganese, vitamin B6, and phosphorus.
Fast food's daily need coverage for vitamin B3 is 29% more.
Fast food has 27 times more folate than gefilte fish. While fast food has 80µg of folate, gefilte fish has only 3µg.
The amount of saturated fat in gefilte fish is lower.
The glycemic index of gefilte fish is lower.

We used Fast foods, hamburger; single, regular patty; plain and Fish, gefiltefish, commercial, sweet recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Gefilte fish

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+169.6%
Contains more PotassiumPotassium	+116.5%
Contains more IronIron	+23.4%
Contains more ZincZinc	+207.3%
Contains more PhosphorusPhosphorus	+83.6%
Contains less SodiumSodium	-36.8%
Contains more ManganeseManganese	+389%
Contains more SeleniumSelenium	+93.3%

Contains more CopperCopper

+61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+387.7%
Contains more Vitamin B2Vitamin B2	+515.3%
Contains more Vitamin B3Vitamin B3	+461.7%
Contains more Vitamin B5Vitamin B5	+165%
Contains more Vitamin B6Vitamin B6	+165%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2566.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+200%

~equal in Vitamin B12 ~0.84µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	5.617mg	1mg	29%
Vitamin B2	0.363mg	0.059mg	23%
Vitamin B1	0.317mg	0.065mg	21%
Saturated fat	4.493g	0.412g	19%
Folate	80µg	3µg	19%
Selenium	20.3µg	10.5µg	18%
Fats	12.01g	1.73g	16%
Protein	16.52g	9.07g	15%
Zinc	2.52mg	0.82mg	15%
Manganese	0.357mg	0.073mg	12%
Calories	297kcal	84kcal	11%
Vitamin B6	0.212mg	0.08mg	10%
Monounsaturated fat	4.835g	0.824g	10%
Polyunsaturated fat	1.68g	0.285g	9%
Starch	22.87g		9%
Phosphorus	134mg	73mg	9%
Carbs	31.5g	7.41g	8%
Copper	0.121mg	0.195mg	8%
Sodium	331mg	524mg	8%
Vitamin B5	0.53mg	0.2mg	7%
Fiber	1.7g	0g	7%
Iron	3.06mg	2.48mg	7%
Choline	34.4mg		6%
Vitamin K	4.9µg		4%
Calcium	62mg	23mg	4%
Magnesium	27mg	9mg	4%
Vitamin E	0.38mg		3%
Fructose	2.27g		3%
Potassium	197mg	91mg	3%
Vitamin B12	0.89µg	0.84µg	2%
Vitamin A	9µg	27µg	2%
Cholesterol	33mg	30mg	1%
Vitamin C	0mg	0.8mg	1%
Vitamin D	0.1µg		1%
Net carbs	29.8g	7.41g	N/A
Vitamin D	2IU		0%
Sugar	4.88g		N/A
Trans fat	0.514g		N/A
Tryptophan	0.144mg	0.086mg	0%
Threonine	0.46mg	0.488mg	0%
Isoleucine	0.642mg	0.486mg	0%
Leucine	1.13mg	0.81mg	0%
Lysine	0.785mg	0.842mg	0%
Methionine	0.306mg	0.255mg	0%
Phenylalanine	0.67mg	0.493mg	0%
Valine	0.728mg	0.548mg	0%
Histidine	0.402mg	0.261mg	0%
Omega-3 - EPA	0.005g	0.075g	N/A
Omega-3 - DHA	0.001g	0.045g	N/A
Omega-3 - ALA	0.121g		N/A
Omega-3 - DPA	0.009g	0.027g	N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.391g		N/A