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Fast food vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between fast food and gooseberries

  • Fast food is richer in vitamin B12, selenium, iron, vitamin B3, vitamin B2, vitamin B1, zinc, and folate, yet gooseberries are richer in vitamin C.
  • Daily need coverage for vitamin B12 for fast food is 37% higher.
  • Fast food contains 118 times more saturated fat than gooseberries. Fast food contains 4.493g of saturated fat, while gooseberries contain 0.038g.
  • Gooseberries have a lower glycemic index than fast food.

Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Gooseberries, raw.

Infographic

Fast food vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +148%
Contains more IronIron +887.1%
Contains more CopperCopper +72.9%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +396.3%
Contains more ManganeseManganese +147.9%
Contains more SeleniumSelenium +3283.3%
Contains less SodiumSodium -99.7%
~equal in Potassium ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +692.5%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +1772.3%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin E ~0.37mg

All nutrients comparison - raw data values

Nutrient Fast food Gooseberry DV% diff.
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.6µg 36%
Iron 3.06mg 0.31mg 34%
Vitamin B3 5.617mg 0.3mg 33%
Vitamin C 0mg 27.7mg 31%
Protein 16.52g 0.88g 31%
Vitamin B2 0.363mg 0.03mg 26%
Vitamin B1 0.317mg 0.04mg 23%
Zinc 2.52mg 0.12mg 22%
Saturated fat 4.493g 0.038g 20%
Folate 80µg 6µg 19%
Fats 12.01g 0.58g 18%
Phosphorus 134mg 27mg 15%
Sodium 331mg 1mg 14%
Calories 297kcal 44kcal 13%
Monounsaturated fat 4.835g 0.051g 12%
Cholesterol 33mg 0mg 11%
Fiber 1.7g 4.3g 10%
Vitamin B6 0.212mg 0.08mg 10%
Polyunsaturated fat 1.68g 0.317g 9%
Manganese 0.357mg 0.144mg 9%
Starch 22.87g 9%
Carbs 31.5g 10.18g 7%
Copper 0.121mg 0.07mg 6%
Choline 34.4mg 6%
Vitamin B5 0.53mg 0.286mg 5%
Vitamin K 4.9µg 4%
Calcium 62mg 25mg 4%
Magnesium 27mg 10mg 4%
Fructose 2.27g 3%
Vitamin D 0.1µg 1%
Vitamin A 9µg 15µg 1%
Net carbs 29.8g 5.88g N/A
Vitamin D 2IU 0%
Potassium 197mg 198mg 0%
Sugar 4.88g N/A
Vitamin E 0.38mg 0.37mg 0%
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1777.3%
Contains more FatsFats +1970.7%
Contains more CarbsCarbs +209.4%
Contains more OtherOther +210.2%
Contains more WaterWater +128.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +9380.4%
Contains more Poly. FatPolyunsaturated fat +430%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.