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  6. Fast food vs. Horseradish

Fast food vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between fast food and horseradish

  • Fast food has more vitamin B12, iron, vitamin B3, selenium, vitamin B2, vitamin B1, zinc, and phosphorus; however, horseradish has more vitamin C.
  • Fast food's daily need coverage for vitamin B12 is 37% more.
  • Fast food has 50 times more saturated fat than horseradish. Fast food has 4.493g of saturated fat, while horseradish has 0.09g.
  • Fast food has a higher glycemic index than horseradish.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Horseradish, prepared.

Infographic

Fast food vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +628.6%
Contains more CopperCopper +108.6%
Contains more ZincZinc +203.6%
Contains more PhosphorusPhosphorus +332.3%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +183.3%
Contains more SeleniumSelenium +625%
Contains more PotassiumPotassium +24.9%
~equal in Magnesium ~27mg
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3862.5%
Contains more Vitamin B2Vitamin B2 +1412.5%
Contains more Vitamin B3Vitamin B3 +1355.2%
Contains more Vitamin B5Vitamin B5 +469.9%
Contains more Vitamin B6Vitamin B6 +190.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +276.9%
Contains more FolateFolate +40.4%
Contains more CholineCholine +429.2%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1300%
Contains more FatsFats +1640.6%
Contains more CarbsCarbs +179%
Contains more WaterWater +121.3%
Contains more OtherOther +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3619.2%
Contains more Poly. FatPolyunsaturated fat +395.6%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Horseradish
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Horseradish DV% diff.
Vitamin B12 0.89µg 0µg 37%
Vitamin B3 5.617mg 0.386mg 33%
Iron 3.06mg 0.42mg 33%
Selenium 20.3µg 2.8µg 32%
Protein 16.52g 1.18g 31%
Vitamin C 0mg 24.9mg 28%
Vitamin B1 0.317mg 0.008mg 26%
Vitamin B2 0.363mg 0.024mg 26%
Saturated fat 4.493g 0.09g 20%
Fats 12.01g 0.69g 17%
Phosphorus 134mg 31mg 15%
Zinc 2.52mg 0.83mg 15%
Calories 297kcal 48kcal 12%
Monounsaturated fat 4.835g 0.13g 12%
Cholesterol 33mg 0mg 11%
Vitamin B6 0.212mg 0.073mg 11%
Manganese 0.357mg 0.126mg 10%
Polyunsaturated fat 1.68g 0.339g 9%
Vitamin B5 0.53mg 0.093mg 9%
Starch 22.87g 0g 9%
Carbs 31.5g 11.29g 7%
Copper 0.121mg 0.058mg 7%
Fiber 1.7g 3.3g 6%
Folate 80µg 57µg 6%
Choline 34.4mg 6.5mg 5%
Sodium 331mg 420mg 4%
Vitamin K 4.9µg 1.3µg 3%
Fructose 2.27g 3%
Vitamin E 0.38mg 0.01mg 2%
Vitamin A 9µg 0µg 1%
Potassium 197mg 246mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 62mg 56mg 1%
Net carbs 29.8g 7.99g N/A
Vitamin D 2IU 0IU 0%
Magnesium 27mg 27mg 0%
Sugar 4.88g 7.99g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
13%
Horseradish
Minerals Daily Need Coverage Score
54%
Fast food
22%
Horseradish

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 4.403g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Fast food
Fast food contains less Sodium (difference - 89mg)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $3)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.