Fast food vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are fast food and hot and sour soup different?
- Fast food is higher than hot and sour soup in selenium, vitamin B12, vitamin B3, iron, vitamin B2, vitamin B1, zinc, folate, and phosphorus.
- Fast food covers your daily need for selenium, 36% more than hot and sour soup.
- Fast food contains 20 times more saturated fat than hot and sour soup. Fast food contains 4.493g of saturated fat, while hot, and sour soup contains 0.229g.
Fast foods, hamburger; single, regular patty; plain and Soup, hot and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +226.3% |
| Contains more PotassiumPotassium | +258.2% |
| Contains more IronIron | +378.1% |
| Contains more CopperCopper | +365.4% |
| Contains more ZincZinc | +1045.5% |
| Contains more PhosphorusPhosphorus | +318.8% |
| Contains less SodiumSodium | -12% |
| Contains more ManganeseManganese | +320% |
| Contains more SeleniumSelenium | +4975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1119.2% |
| Contains more Vitamin B2Vitamin B2 | +1071% |
| Contains more Vitamin B3Vitamin B3 | +1007.9% |
| Contains more Vitamin B5Vitamin B5 | +133.5% |
| Contains more Vitamin B6Vitamin B6 | +231.3% |
| Contains more Vitamin B12Vitamin B12 | +790% |
| Contains more Vitamin KVitamin K | +345.5% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +16% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +540.3% |
| Contains more FatsFats | +892.6% |
| Contains more CarbsCarbs | +624.1% |
| Contains more OtherOther | +25.6% |
| Contains more WaterWater | +135.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1578.8% |
| Contains more Poly. FatPolyunsaturated fat | +440.2% |
| Contains less Sat. FatSaturated fat | -94.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +841.2% |
| Contains more GlucoseGlucose | +6733.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 20.3µg | 0.4µg | 36% |
| Vitamin B12 | 0.89µg | 0.1µg | 33% |
| Vitamin B3 | 5.617mg | 0.507mg | 32% |
| Iron | 3.06mg | 0.64mg | 30% |
| Protein | 16.52g | 2.58g | 28% |
| Vitamin B2 | 0.363mg | 0.031mg | 26% |
| Vitamin B1 | 0.317mg | 0.026mg | 24% |
| Zinc | 2.52mg | 0.22mg | 21% |
| Saturated fat | 4.493g | 0.229g | 19% |
| Folate | 80µg | 8µg | 18% |
| Fats | 12.01g | 1.21g | 17% |
| Phosphorus | 134mg | 32mg | 15% |
| Calories | 297kcal | 39kcal | 13% |
| Manganese | 0.357mg | 0.085mg | 12% |
| Monounsaturated fat | 4.835g | 0.288g | 11% |
| Vitamin B6 | 0.212mg | 0.064mg | 11% |
| Copper | 0.121mg | 0.026mg | 11% |
| Polyunsaturated fat | 1.68g | 0.311g | 9% |
| Carbs | 31.5g | 4.35g | 9% |
| Starch | 22.87g | 2.43g | 8% |
| Lysine | 0.785mg | 153mg | 7% |
| Vitamin B5 | 0.53mg | 0.227mg | 6% |
| Fiber | 1.7g | 0.5g | 5% |
| Cholesterol | 33mg | 21mg | 4% |
| Potassium | 197mg | 55mg | 4% |
| Calcium | 62mg | 19mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Fructose | 2.27g | 0g | 3% |
| Vitamin K | 4.9µg | 1.1µg | 3% |
| Sodium | 331mg | 376mg | 2% |
| Choline | 34.4mg | 39.9mg | 1% |
| Net carbs | 29.8g | 3.85g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Sugar | 4.88g | 0.42g | N/A |
| Vitamin A | 9µg | 9µg | 0% |
| Vitamin E | 0.38mg | 0.39mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0.019mg | 0% |
| Threonine | 0.46mg | 0.111mg | 0% |
| Isoleucine | 0.642mg | 0.08mg | 0% |
| Leucine | 1.13mg | 0.151mg | 0% |
| Methionine | 0.306mg | 0.039mg | 0% |
| Phenylalanine | 0.67mg | 0.085mg | 0% |
| Valine | 0.728mg | 0.092mg | 0% |
| Histidine | 0.402mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | 0.03g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.391g | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
8%
Minerals Daily Need Coverage Score
54%
13%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 4.46g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 4.264g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 45mg)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)