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Fast food vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between fast food and lablab

  • Fast food is higher in vitamin B12, vitamin B3, selenium, vitamin B2, folate, and vitamin B6, yet lablab is higher in copper and iron.
  • Fast food covers your daily vitamin B12 needs 37% more than lablab.
  • Fast food contains 47 times more sodium than lablab. While fast food contains 331mg of sodium, lablab contains only 7mg.
  • The glycemic index of lablab is lower.

Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Fast food vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +55%
Contains more PhosphorusPhosphorus +11.7%
Contains more SeleniumSelenium +625%
Contains more MagnesiumMagnesium +203.7%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +49.7%
Contains more CopperCopper +181.8%
Contains more ZincZinc +13.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +881.1%
Contains more Vitamin B3Vitamin B3 +1266.7%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more Vitamin B6Vitamin B6 +473%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fast food Lablab DV% diff.
Vitamin B12 0.89µg 0µg 37%
Vitamin B3 5.617mg 0.411mg 33%
Selenium 20.3µg 2.8µg 32%
Vitamin B2 0.363mg 0.037mg 25%
Copper 0.121mg 0.341mg 24%
Saturated fat 4.493g 0.099g 20%
Folate 80µg 4µg 19%
Iron 3.06mg 4.58mg 19%
Fats 12.01g 0.58g 18%
Protein 16.52g 8.14g 17%
Sodium 331mg 7mg 14%
Vitamin B6 0.212mg 0.037mg 13%
Magnesium 27mg 82mg 13%
Monounsaturated fat 4.835g 0.026g 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 0.245g 10%
Calories 297kcal 117kcal 9%
Starch 22.87g 9%
Fiber 1.7g 7%
Choline 34.4mg 6%
Manganese 0.357mg 0.482mg 5%
Carbs 31.5g 20.69g 4%
Vitamin B1 0.317mg 0.27mg 4%
Vitamin B5 0.53mg 0.316mg 4%
Potassium 197mg 337mg 4%
Vitamin K 4.9µg 4%
Vitamin E 0.38mg 3%
Zinc 2.52mg 2.85mg 3%
Fructose 2.27g 3%
Phosphorus 134mg 120mg 2%
Calcium 62mg 40mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Net carbs 29.8g 20.69g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.068mg 0%
Threonine 0.46mg 0.315mg 0%
Isoleucine 0.642mg 0.39mg 0%
Leucine 1.13mg 0.691mg 0%
Lysine 0.785mg 0.556mg 0%
Methionine 0.306mg 0.065mg 0%
Phenylalanine 0.67mg 0.41mg 0%
Valine 0.728mg 0.422mg 0%
Histidine 0.402mg 0.233mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +102.9%
Contains more FatsFats +1970.7%
Contains more CarbsCarbs +52.2%
Contains more WaterWater +79.8%
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +18496.2%
Contains more Poly. FatPolyunsaturated fat +585.7%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.