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  6. Fast food vs. Jerusalem artichoke

Fast food vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between fast food and jerusalem artichoke

  • Jerusalem artichoke has less vitamin B12, selenium, vitamin B3, vitamin B2, zinc, folate, and manganese than fast food.
  • Fast food covers your daily need for vitamin B12, 37% more than jerusalem artichoke.
  • The glycemic index of fast food is higher.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Jerusalem-artichokes, raw.

Infographic

Fast food vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +342.9%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +71.8%
Contains more ManganeseManganese +495%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +11.1%
Contains more CopperCopper +15.7%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B2Vitamin B2 +505%
Contains more Vitamin B3Vitamin B3 +332.1%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B6Vitamin B6 +175.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4800%
Contains more FolateFolate +515.4%
Contains more CholineCholine +14.7%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Fast food Jerusalem artichoke DV% diff.
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.7µg 36%
Protein 16.52g 2g 29%
Vitamin B3 5.617mg 1.3mg 27%
Vitamin B2 0.363mg 0.06mg 23%
Zinc 2.52mg 0.12mg 22%
Saturated fat 4.493g 0g 20%
Fats 12.01g 0.01g 18%
Folate 80µg 13µg 17%
Sodium 331mg 4mg 14%
Manganese 0.357mg 0.06mg 13%
Monounsaturated fat 4.835g 0.004g 12%
Calories 297kcal 73kcal 11%
Polyunsaturated fat 1.68g 0.001g 11%
Cholesterol 33mg 0mg 11%
Vitamin B1 0.317mg 0.2mg 10%
Vitamin B6 0.212mg 0.077mg 10%
Starch 22.87g 9%
Phosphorus 134mg 78mg 8%
Potassium 197mg 429mg 7%
Carbs 31.5g 17.44g 5%
Calcium 62mg 14mg 5%
Vitamin K 4.9µg 0.1µg 4%
Vitamin C 0mg 4mg 4%
Iron 3.06mg 3.4mg 4%
Fructose 2.27g 3%
Vitamin B5 0.53mg 0.397mg 3%
Magnesium 27mg 17mg 2%
Copper 0.121mg 0.14mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 1µg 1%
Choline 34.4mg 30mg 1%
Vitamin E 0.38mg 0.19mg 1%
Net carbs 29.8g 15.84g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 9.6g N/A
Fiber 1.7g 1.6g 0%
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +726%
Contains more FatsFats +120000%
Contains more CarbsCarbs +80.6%
Contains more WaterWater +102.9%
Contains more OtherOther +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +120775%
Contains more Poly. FatPolyunsaturated fat +167900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.