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  6. Fast food vs. Ladyfinger

Fast food vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between fast food and ladyfinger

  • Fast food has more vitamin B3, zinc, vitamin B6, and vitamin B12; however, ladyfinger is richer in vitamin B5, vitamin A, and iron.
  • Ladyfinger covers your daily cholesterol needs 63% more than fast food.
  • Ladyfinger has 3 times less vitamin B3 than fast food. Fast food has 5.617mg of vitamin B3, while ladyfinger has 2.104mg.
  • Ladyfinger contains less sodium.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Fast food vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +31.9%
Contains more PotassiumPotassium +74.3%
Contains more CopperCopper +27.4%
Contains more ZincZinc +121.1%
Contains more ManganeseManganese +48.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +17%
Contains more PhosphorusPhosphorus +29.1%
Contains less SodiumSodium -55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B3Vitamin B3 +167%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more Vitamin B12Vitamin B12 +18.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1755.6%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B5Vitamin B5 +110.6%
~equal in Vitamin C ~0mg
~equal in Folate ~77µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +55.8%
Contains more FatsFats +32%
Contains more WaterWater +97.2%
Contains more OtherOther +38.2%
Contains more CarbsCarbs +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +29.1%
Contains more Poly. FatPolyunsaturated fat +18.1%
Contains less Sat. FatSaturated fat -32.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Ladyfinger DV% diff.
Cholesterol 33mg 221mg 63%
Selenium 20.3µg 37%
Vitamin B3 5.617mg 2.104mg 22%
Vitamin A 9µg 167µg 18%
Zinc 2.52mg 1.14mg 13%
Protein 16.52g 10.6g 12%
Vitamin B5 0.53mg 1.116mg 12%
Carbs 31.5g 59.7g 9%
Starch 22.87g 9%
Sodium 331mg 147mg 8%
Vitamin B6 0.212mg 0.122mg 7%
Iron 3.06mg 3.58mg 7%
Saturated fat 4.493g 3.022g 7%
Vitamin B12 0.89µg 0.75µg 6%
Choline 34.4mg 6%
Phosphorus 134mg 173mg 6%
Vitamin B2 0.363mg 0.428mg 5%
Manganese 0.357mg 0.24mg 5%
Magnesium 27mg 12mg 4%
Fats 12.01g 9.1g 4%
Vitamin K 4.9µg 4%
Monounsaturated fat 4.835g 3.745g 3%
Fructose 2.27g 3%
Calories 297kcal 363kcal 3%
Vitamin B1 0.317mg 0.284mg 3%
Vitamin E 0.38mg 3%
Copper 0.121mg 0.095mg 3%
Fiber 1.7g 1g 3%
Potassium 197mg 113mg 2%
Calcium 62mg 47mg 2%
Polyunsaturated fat 1.68g 1.423g 2%
Folate 80µg 77µg 1%
Vitamin D 0.1µg 1%
Net carbs 29.8g 58.7g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.133mg 0%
Threonine 0.46mg 0.467mg 0%
Isoleucine 0.642mg 0.516mg 0%
Leucine 1.13mg 0.861mg 0%
Lysine 0.785mg 0.679mg 0%
Methionine 0.306mg 0.268mg 0%
Phenylalanine 0.67mg 0.511mg 0%
Valine 0.728mg 0.579mg 0%
Histidine 0.402mg 0.248mg 0%
Omega-3 - EPA 0.005g 0.004g N/A
Omega-3 - DHA 0.001g 0.036g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
39%
Ladyfinger
Minerals Daily Need Coverage Score
54%
Fast food
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 1.471g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 188mg)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.