Fast food vs. Mousse — In-Depth Nutrition Comparison

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How are fast food and mousse different?

Fast food has more vitamin B3, iron, selenium, vitamin B1, vitamin B12, zinc, folate, and manganese than mousse.
Daily need coverage for cholesterol for mousse is 36% higher.
Fast food contains 38 times more vitamin B3 than mousse. While fast food contains 5.617mg of vitamin B3, mousse contains only 0.146mg.
Fast food has less saturated fat.
Mousse has a lower glycemic index (42) than fast food (66).

Fast foods, hamburger; single, regular patty; plain and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Mousse

Contains more MagnesiumMagnesium	+35%
Contains more PotassiumPotassium	+37.8%
Contains more IronIron	+456.4%
Contains more CopperCopper	+61.3%
Contains more ZincZinc	+293.8%
Contains more PhosphorusPhosphorus	+14.5%
Contains more ManganeseManganese	+505.1%
Contains more SeleniumSelenium	+174.3%

Contains more CalciumCalcium	+54.8%
Contains less SodiumSodium	-88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Mousse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+604.4%
Contains more Vitamin B2Vitamin B2	+77.1%
Contains more Vitamin B3Vitamin B3	+3747.3%
Contains more Vitamin B6Vitamin B6	+265.5%
Contains more Vitamin B12Vitamin B12	+89.4%
Contains more Vitamin KVitamin K	+206.3%
Contains more FolateFolate	+433.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1455.6%
Contains more Vitamin EVitamin E	+34.2%

~equal in Vitamin B5 ~0.533mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	33mg	140mg	36%
Vitamin B3	5.617mg	0.146mg	34%
Iron	3.06mg	0.55mg	31%
Protein	16.52g	4.14g	25%
Vitamin B1	0.317mg	0.045mg	23%
Selenium	20.3µg	7.4µg	23%
Saturated fat	4.493g	9.151g	21%
Vitamin B12	0.89µg	0.47µg	18%
Zinc	2.52mg	0.64mg	17%
Folate	80µg	15µg	16%
Vitamin A	9µg	140µg	15%
Manganese	0.357mg	0.059mg	13%
Sodium	331mg	38mg	13%
Vitamin B2	0.363mg	0.205mg	12%
Vitamin B6	0.212mg	0.058mg	12%
Starch	22.87g		9%
Choline	34.4mg		6%
Fats	12.01g	16g	6%
Carbs	31.5g	16.07g	5%
Polyunsaturated fat	1.68g	0.879g	5%
Copper	0.121mg	0.075mg	5%
Calories	297kcal	225kcal	4%
Fiber	1.7g	0.6g	4%
Fructose	2.27g		3%
Calcium	62mg	96mg	3%
Vitamin K	4.9µg	1.6µg	3%
Caffeine	0mg	7mg	2%
Magnesium	27mg	20mg	2%
Potassium	197mg	143mg	2%
Phosphorus	134mg	117mg	2%
Vitamin E	0.38mg	0.51mg	1%
Vitamin D	0.1µg		1%
Vitamin C	0mg	0.1mg	0%
Net carbs	29.8g	15.47g	N/A
Vitamin D	2IU		0%
Sugar	4.88g	14.81g	N/A
Vitamin B5	0.53mg	0.533mg	0%
Trans fat	0.514g		N/A
Monounsaturated fat	4.835g	5.027g	0%
Tryptophan	0.144mg		0%
Threonine	0.46mg		0%
Isoleucine	0.642mg		0%
Leucine	1.13mg		0%
Lysine	0.785mg		0%
Methionine	0.306mg		0%
Phenylalanine	0.67mg		0%
Valine	0.728mg		0%
Histidine	0.402mg		0%
Omega-3 - EPA	0.005g	0.001g	N/A
Omega-3 - DHA	0.001g	0.01g	N/A
Omega-3 - ALA	0.121g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.391g		N/A