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  6. Fast food vs. True morels

Fast food vs. True morels — In-Depth Nutrition Comparison

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What are the differences between Fast food and True morels?

  • Fast food is higher in Selenium, Vitamin B3, Vitamin B1, Folate, and Vitamin B2, yet True morels are higher in Iron, Copper, and Vitamin D.
  • True morels' daily need coverage for Iron is 114% more.
  • Fast food has 69 times more Saturated Fat than True morels. While Fast food has 4.493g of Saturated Fat, True morels have only 0.065g.

We used Fast foods, hamburger; single, regular patty; plain and Mushrooms, morel, raw types in this article.

Infographic

Fast food vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
4
:
6
True morels
True morels
Contains more Calcium +44.2%
Contains more Magnesium +42.1%
Contains more Zinc +24.1%
Contains more Selenium +822.7%
Contains more Iron +298%
Contains more Phosphorus +44.8%
Contains more Potassium +108.6%
Contains less Sodium -93.7%
Contains more Copper +416.5%
Contains more Manganese +64.4%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +44.2%
Contains more Magnesium +42.1%
Contains more Zinc +24.1%
Contains more Selenium +822.7%
Contains more Iron +298%
Contains more Phosphorus +44.8%
Contains more Potassium +108.6%
Contains less Sodium -93.7%
Contains more Copper +416.5%
Contains more Manganese +64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
11
:
1
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +359.4%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B3 +149.4%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +55.9%
Contains more Folate +788.9%
Contains more Vitamin D +5000%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +359.4%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B3 +149.4%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +55.9%
Contains more Folate +788.9%
Contains more Vitamin D +5000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
3
:
2
True morels
True morels
Contains more Protein +429.5%
Contains more Fats +2007%
Contains more Carbs +517.6%
Contains more Water +133.1%
Equal in Other - 1.6
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +429.5%
Contains more Fats +2007%
Contains more Carbs +517.6%
Contains more Water +133.1%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +9198.1%
Contains more Polyunsaturated fat +288%
Contains less Saturated Fat -98.6%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +9198.1%
Contains more Polyunsaturated fat +288%
Contains less Saturated Fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fast food
Fast food
4
:
0
True morels
True morels
Contains more Starch +∞%
Contains more Glucose +241.7%
Contains more Fructose +∞%
Contains more Maltose +∞%
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +241.7%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fast food True morels Opinion
Net carbs 29.8g 2.3g Fast food
Protein 16.52g 3.12g Fast food
Fats 12.01g 0.57g Fast food
Carbs 31.5g 5.1g Fast food
Calories 297kcal 31kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g 0g Fast food
Sugar 4.88g 0.6g True morels
Fiber 1.7g 2.8g True morels
Calcium 62mg 43mg Fast food
Iron 3.06mg 12.18mg True morels
Magnesium 27mg 19mg Fast food
Phosphorus 134mg 194mg True morels
Potassium 197mg 411mg True morels
Sodium 331mg 21mg True morels
Zinc 2.52mg 2.03mg Fast food
Copper 0.121mg 0.625mg True morels
Manganese 0.357mg 0.587mg True morels
Selenium 20.3µg 2.2µg Fast food
Vitamin A 51IU 0IU Fast food
Vitamin A RAE 9µg 0µg Fast food
Vitamin E 0.38mg Fast food
Vitamin D 2IU 206IU True morels
Vitamin D 0.1µg 5.1µg True morels
Vitamin B1 0.317mg 0.069mg Fast food
Vitamin B2 0.363mg 0.205mg Fast food
Vitamin B3 5.617mg 2.252mg Fast food
Vitamin B5 0.53mg 0.44mg Fast food
Vitamin B6 0.212mg 0.136mg Fast food
Folate 80µg 9µg Fast food
Vitamin B12 0.89µg Fast food
Vitamin K 4.9µg Fast food
Tryptophan 0.144mg Fast food
Threonine 0.46mg Fast food
Isoleucine 0.642mg Fast food
Leucine 1.13mg Fast food
Lysine 0.785mg Fast food
Methionine 0.306mg Fast food
Phenylalanine 0.67mg Fast food
Valine 0.728mg Fast food
Histidine 0.402mg Fast food
Cholesterol 33mg True morels
Trans Fat 0.514g 0g True morels
Saturated Fat 4.493g 0.065g True morels
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.052g Fast food
Polyunsaturated fat 1.68g 0.433g Fast food
Omega-6 - Eicosadienoic acid 0.003g 0.001g Fast food
Omega-6 - Linoleic acid 1.391g 0.215g Fast food
Omega-6 - Gamma-linoleic acid 0.004g 0g Fast food
Omega-3 - ALA 0.121g 0g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g 0g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
27%
True morels
Minerals Daily Need Coverage Score
54%
Fast food
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 4.428g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 34)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.6)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.