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Fast food vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between fast food and orange juice

  • Fast food has more vitamin B12, selenium, iron, vitamin B3, vitamin B2, zinc, vitamin B1, and phosphorus; however, orange juice is higher in vitamin C.
  • Orange juice covers your daily need for vitamin C, 56% more than fast food.
  • Orange juice has less saturated fat.
  • The glycemic index of fast food is higher.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Orange juice, raw.

Infographic

Fast food vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +463.6%
Contains more IronIron +1430%
Contains more CopperCopper +175%
Contains more ZincZinc +4940%
Contains more PhosphorusPhosphorus +688.2%
Contains more ManganeseManganese +2450%
Contains more SeleniumSelenium +20200%
Contains less SodiumSodium -99.7%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B2Vitamin B2 +1110%
Contains more Vitamin B3Vitamin B3 +1304.3%
Contains more Vitamin B5Vitamin B5 +178.9%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4800%
Contains more FolateFolate +166.7%
Contains more CholineCholine +454.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11.1%

All nutrients comparison - raw data values

Nutrient Fast food Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Selenium 20.3µg 0.1µg 37%
Vitamin B12 0.89µg 0µg 37%
Iron 3.06mg 0.2mg 36%
Vitamin B3 5.617mg 0.4mg 33%
Protein 16.52g 0.7g 32%
Vitamin B2 0.363mg 0.03mg 26%
Zinc 2.52mg 0.05mg 22%
Saturated fat 4.493g 0.024g 20%
Vitamin B1 0.317mg 0.09mg 19%
Fats 12.01g 0.2g 18%
Phosphorus 134mg 17mg 17%
Manganese 0.357mg 0.014mg 15%
Sodium 331mg 1mg 14%
Calories 297kcal 45kcal 13%
Vitamin B6 0.212mg 0.04mg 13%
Folate 80µg 30µg 13%
Monounsaturated fat 4.835g 0.036g 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 0.04g 11%
Copper 0.121mg 0.044mg 9%
Starch 22.87g 9%
Vitamin B5 0.53mg 0.19mg 7%
Carbs 31.5g 10.4g 7%
Fiber 1.7g 0.2g 6%
Choline 34.4mg 6.2mg 5%
Calcium 62mg 11mg 5%
Magnesium 27mg 11mg 4%
Vitamin K 4.9µg 0.1µg 4%
Fructose 2.27g 3%
Vitamin E 0.38mg 0.04mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 29.8g 10.2g N/A
Vitamin D 2IU 0IU 0%
Potassium 197mg 200mg 0%
Sugar 4.88g 8.4g N/A
Vitamin A 9µg 10µg 0%
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.002mg 0%
Threonine 0.46mg 0.008mg 0%
Isoleucine 0.642mg 0.008mg 0%
Leucine 1.13mg 0.013mg 0%
Lysine 0.785mg 0.009mg 0%
Methionine 0.306mg 0.003mg 0%
Phenylalanine 0.67mg 0.009mg 0%
Valine 0.728mg 0.011mg 0%
Histidine 0.402mg 0.003mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2260%
Contains more FatsFats +5905%
Contains more CarbsCarbs +202.9%
Contains more OtherOther +280%
Contains more WaterWater +129.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +13330.6%
Contains more Poly. FatPolyunsaturated fat +4100%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.