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  6. Fast food vs. Orange juice

Fast food vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between Fast food and Orange juice

  • Fast food has more Vitamin B12, Selenium, Iron, Vitamin B3, Vitamin B2, Zinc, Vitamin B1, and Phosphorus, however, Orange juice is higher in Vitamin C.
  • Orange juice covers your daily need of Vitamin C 56% more than Fast food.
  • Orange juice has less Saturated Fat.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Orange juice, raw.

Infographic

Fast food vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
8
:
2
Orange juice
Orange juice
Contains more Calcium +463.6%
Contains more Iron +1430%
Contains more Magnesium +145.5%
Contains more Phosphorus +688.2%
Contains more Zinc +4940%
Contains more Copper +175%
Contains more Manganese +2450%
Contains more Selenium +20200%
Contains less Sodium -99.7%
Equal in Potassium - 200
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +463.6%
Contains more Iron +1430%
Contains more Magnesium +145.5%
Contains more Phosphorus +688.2%
Contains more Zinc +4940%
Contains more Copper +175%
Contains more Manganese +2450%
Contains more Selenium +20200%
Contains less Sodium -99.7%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
10
:
2
Orange juice
Orange juice
Contains more Vitamin E +850%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B2 +1110%
Contains more Vitamin B3 +1304.3%
Contains more Vitamin B5 +178.9%
Contains more Vitamin B6 +430%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4800%
Contains more Vitamin A +292.2%
Contains more Vitamin C +∞%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +850%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B2 +1110%
Contains more Vitamin B3 +1304.3%
Contains more Vitamin B5 +178.9%
Contains more Vitamin B6 +430%
Contains more Folate +166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4800%
Contains more Vitamin A +292.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Orange juice
Orange juice
Contains more Protein +2260%
Contains more Fats +5905%
Contains more Carbs +202.9%
Contains more Other +280%
Contains more Water +129.6%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +2260%
Contains more Fats +5905%
Contains more Carbs +202.9%
Contains more Other +280%
Contains more Water +129.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +13330.6%
Contains more Polyunsaturated fat +4100%
Contains less Saturated Fat -99.5%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +13330.6%
Contains more Polyunsaturated fat +4100%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Orange juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Orange juice Opinion
Net carbs 29.8g 10.2g Fast food
Protein 16.52g 0.7g Fast food
Fats 12.01g 0.2g Fast food
Carbs 31.5g 10.4g Fast food
Calories 297kcal 45kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g 8.4g Fast food
Fiber 1.7g 0.2g Fast food
Calcium 62mg 11mg Fast food
Iron 3.06mg 0.2mg Fast food
Magnesium 27mg 11mg Fast food
Phosphorus 134mg 17mg Fast food
Potassium 197mg 200mg Orange juice
Sodium 331mg 1mg Orange juice
Zinc 2.52mg 0.05mg Fast food
Copper 0.121mg 0.044mg Fast food
Manganese 0.357mg 0.014mg Fast food
Selenium 20.3µg 0.1µg Fast food
Vitamin A 51IU 200IU Orange juice
Vitamin A RAE 9µg 10µg Orange juice
Vitamin E 0.38mg 0.04mg Fast food
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0.317mg 0.09mg Fast food
Vitamin B2 0.363mg 0.03mg Fast food
Vitamin B3 5.617mg 0.4mg Fast food
Vitamin B5 0.53mg 0.19mg Fast food
Vitamin B6 0.212mg 0.04mg Fast food
Folate 80µg 30µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 0.1µg Fast food
Tryptophan 0.144mg 0.002mg Fast food
Threonine 0.46mg 0.008mg Fast food
Isoleucine 0.642mg 0.008mg Fast food
Leucine 1.13mg 0.013mg Fast food
Lysine 0.785mg 0.009mg Fast food
Methionine 0.306mg 0.003mg Fast food
Phenylalanine 0.67mg 0.009mg Fast food
Valine 0.728mg 0.011mg Fast food
Histidine 0.402mg 0.003mg Fast food
Cholesterol 33mg 0mg Orange juice
Trans Fat 0.514g 0g Orange juice
Saturated Fat 4.493g 0.024g Orange juice
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.036g Fast food
Polyunsaturated fat 1.68g 0.04g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
22%
Orange juice
Minerals Daily Need Coverage Score
54%
Fast food
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 4.469g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 3.52g)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.