Fast food vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between fast food and pancake
- Fast food has more vitamin B12, vitamin B3, zinc, iron, vitamin B6, folate, selenium, and vitamin B1; however, pancake is richer in calcium.
- Fast food covers your daily vitamin B12 needs 28% more than pancake.
- Pancake has 5 times less vitamin B6 than fast food. Fast food has 0.212mg of vitamin B6, while pancake has 0.046mg.
- Pancake contains less saturated fat.
Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +350% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +78.5% |
| Contains more SeleniumSelenium | +36.2% |
| Contains more CalciumCalcium | +253.2% |
| Contains more PhosphorusPhosphorus | +18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +258.5% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +360.9% |
| Contains more Vitamin B12Vitamin B12 | +304.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0.22µg | 28% |
| Vitamin B3 | 5.617mg | 1.567mg | 25% |
| Protein | 16.52g | 6.4g | 20% |
| Polyunsaturated fat | 1.68g | 4.447g | 18% |
| Zinc | 2.52mg | 0.56mg | 18% |
| Calcium | 62mg | 219mg | 16% |
| Iron | 3.06mg | 1.8mg | 16% |
| Vitamin B6 | 0.212mg | 0.046mg | 13% |
| Saturated fat | 4.493g | 2.122g | 11% |
| Folate | 80µg | 38µg | 11% |
| Vitamin B1 | 0.317mg | 0.201mg | 10% |
| Selenium | 20.3µg | 14.9µg | 10% |
| Starch | 22.87g | 9% | |
| Cholesterol | 33mg | 59mg | 9% |
| Copper | 0.121mg | 0.049mg | 8% |
| Manganese | 0.357mg | 0.2mg | 7% |
| Fiber | 1.7g | 7% | |
| Choline | 34.4mg | 6% | |
| Monounsaturated fat | 4.835g | 2.474g | 6% |
| Vitamin B2 | 0.363mg | 0.281mg | 6% |
| Sodium | 331mg | 439mg | 5% |
| Vitamin A | 9µg | 54µg | 5% |
| Phosphorus | 134mg | 159mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Fats | 12.01g | 9.7g | 4% |
| Calories | 297kcal | 227kcal | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin B5 | 0.53mg | 0.405mg | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 197mg | 132mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 31.5g | 28.3g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 29.8g | 28.3g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.08mg | 0% |
| Threonine | 0.46mg | 0.237mg | 0% |
| Isoleucine | 0.642mg | 0.297mg | 0% |
| Leucine | 1.13mg | 0.513mg | 0% |
| Lysine | 0.785mg | 0.321mg | 0% |
| Methionine | 0.306mg | 0.147mg | 0% |
| Phenylalanine | 0.67mg | 0.319mg | 0% |
| Valine | 0.728mg | 0.335mg | 0% |
| Histidine | 0.402mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +23.8% |
| Contains more CarbsCarbs | +11.3% |
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +77.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +95.4% |
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
