Fast food vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between fast food and pineapple cake?
- Fast food is richer in vitamin B12, vitamin B3, zinc, selenium, iron, vitamin B2, vitamin B6, and folate, while pineapple cake is higher in vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12724% higher.
- Pineapple cake has 11 times less vitamin B12 than fast food. Fast food has 0.89µg of vitamin B12, while pineapple cake has 0.08µg.
- Pineapple cake is lower in saturated fat.
We used Fast foods, hamburger; single, regular patty; plain and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more IronIron | +106.8% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +712.9% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains more SeleniumSelenium | +116% |
| Contains more CalciumCalcium | +93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.7% |
| Contains more Vitamin B3Vitamin B3 | +372% |
| Contains more Vitamin B5Vitamin B5 | +162.4% |
| Contains more Vitamin B6Vitamin B6 | +523.5% |
| Contains more Vitamin B12Vitamin B12 | +1012.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +207.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +588.9% |
| Contains more Vitamin B1Vitamin B1 | +48165% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.317mg | 153mg | 12724% |
| Vitamin B12 | 0.89µg | 0.08µg | 34% |
| Vitamin B3 | 5.617mg | 1.19mg | 28% |
| Protein | 16.52g | 3.5g | 26% |
| Selenium | 20.3µg | 9.4µg | 20% |
| Iron | 3.06mg | 1.48mg | 20% |
| Zinc | 2.52mg | 0.31mg | 20% |
| Vitamin B2 | 0.363mg | 0.156mg | 16% |
| Vitamin B6 | 0.212mg | 0.034mg | 14% |
| Folate | 80µg | 26µg | 14% |
| Polyunsaturated fat | 1.68g | 3.282g | 11% |
| Starch | 22.87g | 9% | |
| Phosphorus | 134mg | 82mg | 7% |
| Vitamin B5 | 0.53mg | 0.202mg | 7% |
| Saturated fat | 4.493g | 2.915g | 7% |
| Choline | 34.4mg | 6% | |
| Calcium | 62mg | 120mg | 6% |
| Vitamin A | 9µg | 62µg | 6% |
| Carbs | 31.5g | 50.5g | 6% |
| Fiber | 1.7g | 0.8g | 4% |
| Vitamin K | 4.9µg | 4% | |
| Cholesterol | 33mg | 22mg | 4% |
| Copper | 0.121mg | 0.087mg | 4% |
| Potassium | 197mg | 112mg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Monounsaturated fat | 4.835g | 5.194g | 1% |
| Calories | 297kcal | 319kcal | 1% |
| Sodium | 331mg | 319mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 12.01g | 12.1g | 0% |
| Net carbs | 29.8g | 49.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Manganese | 0.357mg | 0.35mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.043mg | 0% |
| Threonine | 0.46mg | 0.117mg | 0% |
| Isoleucine | 0.642mg | 0.147mg | 0% |
| Leucine | 1.13mg | 0.264mg | 0% |
| Lysine | 0.785mg | 0.143mg | 0% |
| Methionine | 0.306mg | 0.074mg | 0% |
| Phenylalanine | 0.67mg | 0.173mg | 0% |
| Valine | 0.728mg | 0.167mg | 0% |
| Histidine | 0.402mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +372% |
| Contains more WaterWater | +19% |
| Contains more CarbsCarbs | +60.3% |
~equal in
Fats
~12.1g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Poly. FatPolyunsaturated fat | +95.4% |
~equal in
Monounsaturated fat
~5.194g
