Fast food vs. Liver — In-Depth Nutrition Comparison
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How are fast food and liver different?
- Liver is higher than fast food in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B6.
- Liver covers your daily need for vitamin B12, 741% more than fast food.
- Fast food is lower in cholesterol.
- Fast food has a higher glycemic index (66) than liver (0).
Fast foods, hamburger; single, regular patty; plain and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more ManganeseManganese | +19% |
| Contains more IronIron | +485.6% |
| Contains more CopperCopper | +424% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +79.9% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +232.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +59955.6% |
| Contains more Vitamin B2Vitamin B2 | +505% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +800.8% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin B12Vitamin B12 | +1997.8% |
| Contains more FolateFolate | +103.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 18.67µg | 741% |
| Vitamin A | 9µg | 5405µg | 600% |
| Iron | 3.06mg | 17.92mg | 186% |
| Vitamin B2 | 0.363mg | 2.196mg | 141% |
| Cholesterol | 33mg | 355mg | 107% |
| Selenium | 20.3µg | 67.5µg | 86% |
| Vitamin B5 | 0.53mg | 4.774mg | 85% |
| Copper | 0.121mg | 0.634mg | 57% |
| Zinc | 2.52mg | 6.72mg | 38% |
| Vitamin B6 | 0.212mg | 0.57mg | 28% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Folate | 80µg | 163µg | 21% |
| Protein | 16.52g | 26.02g | 19% |
| Vitamin B3 | 5.617mg | 8.435mg | 18% |
| Phosphorus | 134mg | 241mg | 15% |
| Saturated fat | 4.493g | 1.41g | 14% |
| Sodium | 331mg | 49mg | 12% |
| Fats | 12.01g | 4.4g | 12% |
| Monounsaturated fat | 4.835g | 0.63g | 11% |
| Carbs | 31.5g | 3.76g | 9% |
| Starch | 22.87g | 9% | |
| Calories | 297kcal | 165kcal | 7% |
| Fiber | 1.7g | 0g | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin B1 | 0.317mg | 0.258mg | 5% |
| Calcium | 62mg | 10mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Polyunsaturated fat | 1.68g | 1.05g | 4% |
| Magnesium | 27mg | 14mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Manganese | 0.357mg | 0.3mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 197mg | 150mg | 1% |
| Net carbs | 29.8g | 3.76g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.366mg | 0% |
| Threonine | 0.46mg | 1.107mg | 0% |
| Isoleucine | 0.642mg | 1.32mg | 0% |
| Leucine | 1.13mg | 2.319mg | 0% |
| Lysine | 0.785mg | 2.007mg | 0% |
| Methionine | 0.306mg | 0.645mg | 0% |
| Phenylalanine | 0.67mg | 1.274mg | 0% |
| Valine | 0.728mg | 1.607mg | 0% |
| Histidine | 0.402mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.03g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0.04g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +173% |
| Contains more CarbsCarbs | +737.8% |
| Contains more ProteinProtein | +57.5% |
| Contains more WaterWater | +67.3% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +667.5% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
| Contains less Sat. FatSaturated fat | -68.6% |
