Fast food vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between fast food and pumpkin pie
- Fast food has more vitamin B3, selenium, iron, vitamin B12, zinc, vitamin B2, folate, and vitamin B1; however, pumpkin pie is higher in vitamin A.
- Pumpkin pie covers your daily need for vitamin A, 68% more than fast food.
- Fast food has 6 times more zinc than pumpkin pie. While fast food has 2.52mg of zinc, pumpkin pie has only 0.39mg.
- Pumpkin pie has less saturated fat.
These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +240% |
| Contains more ZincZinc | +546.2% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more ManganeseManganese | +57.3% |
| Contains more SeleniumSelenium | +275.9% |
| Contains more CopperCopper | +22.3% |
| Contains less SodiumSodium | -27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +407.4% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +236.5% |
| Contains more Vitamin B12Vitamin B12 | +154.3% |
| Contains more FolateFolate | +207.7% |
| Contains more Vitamin AVitamin A | +4877.8% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +169.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 9µg | 448µg | 49% |
| Vitamin B3 | 5.617mg | 1.107mg | 28% |
| Iron | 3.06mg | 0.9mg | 27% |
| Selenium | 20.3µg | 5.4µg | 27% |
| Protein | 16.52g | 3.9g | 25% |
| Vitamin B12 | 0.89µg | 0.35µg | 23% |
| Zinc | 2.52mg | 0.39mg | 19% |
| Vitamin B2 | 0.363mg | 0.124mg | 18% |
| Folate | 80µg | 26µg | 14% |
| Vitamin B1 | 0.317mg | 0.177mg | 12% |
| Vitamin B6 | 0.212mg | 0.063mg | 11% |
| Saturated fat | 4.493g | 1.988g | 11% |
| Phosphorus | 134mg | 81mg | 8% |
| Vitamin K | 4.9µg | 13.2µg | 7% |
| Manganese | 0.357mg | 0.227mg | 6% |
| Starch | 22.87g | 10.73g | 5% |
| Sodium | 331mg | 239mg | 4% |
| Vitamin E | 0.38mg | 0.76mg | 3% |
| Calories | 297kcal | 243kcal | 3% |
| Copper | 0.121mg | 0.148mg | 3% |
| Magnesium | 27mg | 14mg | 3% |
| Fats | 12.01g | 9.75g | 3% |
| Vitamin B5 | 0.53mg | 0.452mg | 2% |
| Cholesterol | 33mg | 26mg | 2% |
| Potassium | 197mg | 167mg | 1% |
| Fructose | 2.27g | 2.85g | 1% |
| Carbs | 31.5g | 34.83g | 1% |
| Choline | 34.4mg | 37.5mg | 1% |
| Monounsaturated fat | 4.835g | 4.6g | 1% |
| Polyunsaturated fat | 1.68g | 1.77g | 1% |
| Net carbs | 29.8g | 33.03g | N/A |
| Vitamin D | 2IU | 2IU | 0% |
| Calcium | 62mg | 64mg | 0% |
| Sugar | 4.88g | 18.88g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.048mg | 0% |
| Threonine | 0.46mg | 0.154mg | 0% |
| Isoleucine | 0.642mg | 0.158mg | 0% |
| Leucine | 1.13mg | 0.297mg | 0% |
| Lysine | 0.785mg | 0.192mg | 0% |
| Methionine | 0.306mg | 0.249mg | 0% |
| Phenylalanine | 0.67mg | 0.175mg | 0% |
| Valine | 0.728mg | 0.211mg | 0% |
| Histidine | 0.402mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +323.6% |
| Contains more FatsFats | +23.2% |
| Contains more OtherOther | +34.5% |
| Contains more CarbsCarbs | +10.6% |
| Contains more WaterWater | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -55.8% |
~equal in
Monounsaturated fat
~4.6g
~equal in
Polyunsaturated fat
~1.77g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +113.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +84.4% |
| Contains more FructoseFructose | +25.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +66.7% |
| Contains more GalactoseGalactose | +∞% |
