Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fast food
  5. Compare
  6. Fast food vs. Garden rhubarb

Fast food vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

The main differences between Fast food and Garden rhubarb

  • Fast food is richer in Vitamin B12, Iron, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Zinc, and Folate, yet Garden rhubarb is richer in Vitamin K.
  • Daily need coverage for Vitamin B12 from Fast food is 37% higher.
  • Fast food contains 85 times more Saturated Fat than Garden rhubarb. Fast food contains 4.493g of Saturated Fat, while Garden rhubarb contains 0.053g.

Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Rhubarb, raw.

Infographic

Fast food vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +1290.9%
Contains more Magnesium +125%
Contains more Phosphorus +857.1%
Contains more Zinc +2420%
Contains more Copper +476.2%
Contains more Manganese +82.1%
Contains more Selenium +1745.5%
Contains more Calcium +38.7%
Contains more Potassium +46.2%
Contains less Sodium -98.8%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +1290.9%
Contains more Magnesium +125%
Contains more Phosphorus +857.1%
Contains more Zinc +2420%
Contains more Copper +476.2%
Contains more Manganese +82.1%
Contains more Selenium +1745.5%
Contains more Calcium +38.7%
Contains more Potassium +46.2%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
3
Garden rhubarb
Garden rhubarb
Contains more Vitamin E +40.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1485%
Contains more Vitamin B2 +1110%
Contains more Vitamin B3 +1772.3%
Contains more Vitamin B5 +523.5%
Contains more Vitamin B6 +783.3%
Contains more Folate +1042.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Vitamin K +498%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin E +40.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1485%
Contains more Vitamin B2 +1110%
Contains more Vitamin B3 +1772.3%
Contains more Vitamin B5 +523.5%
Contains more Vitamin B6 +783.3%
Contains more Folate +1042.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Vitamin K +498%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +1735.6%
Contains more Fats +5905%
Contains more Carbs +593.8%
Contains more Other +102.7%
Contains more Water +143.5%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +1735.6%
Contains more Fats +5905%
Contains more Carbs +593.8%
Contains more Other +102.7%
Contains more Water +143.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +12297.4%
Contains more Polyunsaturated fat +1597%
Contains less Saturated Fat -98.8%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +12297.4%
Contains more Polyunsaturated fat +1597%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Garden rhubarb Opinion
Net carbs 29.8g 2.74g Fast food
Protein 16.52g 0.9g Fast food
Fats 12.01g 0.2g Fast food
Carbs 31.5g 4.54g Fast food
Calories 297kcal 21kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g 1.1g Garden rhubarb
Fiber 1.7g 1.8g Garden rhubarb
Calcium 62mg 86mg Garden rhubarb
Iron 3.06mg 0.22mg Fast food
Magnesium 27mg 12mg Fast food
Phosphorus 134mg 14mg Fast food
Potassium 197mg 288mg Garden rhubarb
Sodium 331mg 4mg Garden rhubarb
Zinc 2.52mg 0.1mg Fast food
Copper 0.121mg 0.021mg Fast food
Manganese 0.357mg 0.196mg Fast food
Selenium 20.3µg 1.1µg Fast food
Vitamin A 51IU 102IU Garden rhubarb
Vitamin A RAE 9µg 5µg Fast food
Vitamin E 0.38mg 0.27mg Fast food
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.317mg 0.02mg Fast food
Vitamin B2 0.363mg 0.03mg Fast food
Vitamin B3 5.617mg 0.3mg Fast food
Vitamin B5 0.53mg 0.085mg Fast food
Vitamin B6 0.212mg 0.024mg Fast food
Folate 80µg 7µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 29.3µg Garden rhubarb
Tryptophan 0.144mg Fast food
Threonine 0.46mg Fast food
Isoleucine 0.642mg Fast food
Leucine 1.13mg Fast food
Lysine 0.785mg Fast food
Methionine 0.306mg Fast food
Phenylalanine 0.67mg Fast food
Valine 0.728mg Fast food
Histidine 0.402mg Fast food
Cholesterol 33mg 0mg Garden rhubarb
Trans Fat 0.514g 0g Garden rhubarb
Saturated Fat 4.493g 0.053g Garden rhubarb
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.039g Fast food
Polyunsaturated fat 1.68g 0.099g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fast food
Fast food vs Hamburger
Hamburger
Fast food
Fast food vs Submarine sandwich
Submarine sandwich
Fast food
Fast food vs Coleslaw
Coleslaw
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
12%
Garden rhubarb
Minerals Daily Need Coverage Score
54%
Fast food
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 4.44g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.