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  6. Fast food vs. Roman chamomile

Fast food vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between Fast food and Roman chamomile

  • Roman chamomile has less Iron, Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Zinc, Folate, and Phosphorus.
  • Fast food's daily need coverage for Iron is 37% more.
  • Roman chamomile is lower in Saturated Fat.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Beverages, tea, herb, brewed, chamomile.

Infographic

Fast food vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +3000%
Contains more Iron +3725%
Contains more Magnesium +2600%
Contains more Phosphorus +∞%
Contains more Potassium +2088.9%
Contains more Zinc +6200%
Contains more Copper +706.7%
Contains more Manganese +711.4%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +3000%
Contains more Iron +3725%
Contains more Magnesium +2600%
Contains more Phosphorus +∞%
Contains more Potassium +2088.9%
Contains more Zinc +6200%
Contains more Copper +706.7%
Contains more Manganese +711.4%
Contains more Selenium +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
11
:
0
Roman chamomile
Roman chamomile
Contains more Vitamin A +155%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3070%
Contains more Vitamin B2 +8975%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4718.2%
Contains more Vitamin B6 +∞%
Contains more Folate +7900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +155%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3070%
Contains more Vitamin B2 +8975%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +4718.2%
Contains more Vitamin B6 +∞%
Contains more Folate +7900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15650%
Contains more Other +1420%
Contains more Water +159.3%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15650%
Contains more Other +1420%
Contains more Water +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +483400%
Contains more Polyunsaturated fat +33500%
Contains less Saturated Fat -100%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +483400%
Contains more Polyunsaturated fat +33500%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Roman chamomile Opinion
Net carbs 29.8g 0.2g Fast food
Protein 16.52g 0g Fast food
Fats 12.01g 0g Fast food
Carbs 31.5g 0.2g Fast food
Calories 297kcal 1kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g 0g Roman chamomile
Fiber 1.7g 0g Fast food
Calcium 62mg 2mg Fast food
Iron 3.06mg 0.08mg Fast food
Magnesium 27mg 1mg Fast food
Phosphorus 134mg 0mg Fast food
Potassium 197mg 9mg Fast food
Sodium 331mg 1mg Roman chamomile
Zinc 2.52mg 0.04mg Fast food
Copper 0.121mg 0.015mg Fast food
Manganese 0.357mg 0.044mg Fast food
Selenium 20.3µg 0µg Fast food
Vitamin A 51IU 20IU Fast food
Vitamin A RAE 9µg 1µg Fast food
Vitamin E 0.38mg 0mg Fast food
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin B1 0.317mg 0.01mg Fast food
Vitamin B2 0.363mg 0.004mg Fast food
Vitamin B3 5.617mg 0mg Fast food
Vitamin B5 0.53mg 0.011mg Fast food
Vitamin B6 0.212mg 0mg Fast food
Folate 80µg 1µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 0µg Fast food
Tryptophan 0.144mg Fast food
Threonine 0.46mg Fast food
Isoleucine 0.642mg Fast food
Leucine 1.13mg Fast food
Lysine 0.785mg Fast food
Methionine 0.306mg Fast food
Phenylalanine 0.67mg Fast food
Valine 0.728mg Fast food
Histidine 0.402mg Fast food
Cholesterol 33mg 0mg Roman chamomile
Trans Fat 0.514g 0g Roman chamomile
Saturated Fat 4.493g 0.002g Roman chamomile
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.001g Fast food
Polyunsaturated fat 1.68g 0.005g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
1%
Roman chamomile
Minerals Daily Need Coverage Score
54%
Fast food
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 4.491g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.